Vermicelli vs. Macadamia — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and macadamia
- Vermicelli has more copper, selenium, and zinc; however, macadamia is higher in vitamin B1, magnesium, phosphorus, iron, vitamin B6, and fiber.
- Vermicelli covers your daily copper needs 129% more than macadamia.
- Macadamia contains 8 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while macadamia contains 3.6µg.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153.4% |
| Contains more ZincZinc | +226.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +12166.7% |
| Contains more IronIron | +103.9% |
| Contains more PhosphorusPhosphorus | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0.013g | 58.877g | 147% |
| Copper | 1.916mg | 0.756mg | 129% |
| Fats | 0.1g | 75.77g | 116% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Saturated fat | 0.014g | 12.061g | 55% |
| Selenium | 27µg | 3.6µg | 43% |
| Choline | 177mg | 32% | |
| Magnesium | 2mg | 130mg | 30% |
| Zinc | 4.24mg | 1.3mg | 27% |
| Phosphorus | 20mg | 188mg | 24% |
| Iron | 1.81mg | 3.69mg | 24% |
| Carbs | 82.32g | 13.82g | 23% |
| Vitamin B6 | 0mg | 0.275mg | 21% |
| Calories | 331kcal | 718kcal | 19% |
| Fiber | 3.9g | 8.6g | 19% |
| Protein | 0.1g | 7.91g | 16% |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Potassium | 3mg | 368mg | 11% |
| Polyunsaturated fat | 0.041g | 1.502g | 10% |
| Calcium | 55mg | 85mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 78.42g | 5.22g | N/A |
| Sugar | 17.44g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +495.7% |
| Contains more WaterWater | +775% |
| Contains more OtherOther | +389.5% |
| Contains more ProteinProtein | +7810% |
| Contains more FatsFats | +75670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +452800% |
| Contains more Poly. FatPolyunsaturated fat | +3563.4% |
