Vermicelli vs. Macadamia — In-Depth Nutrition Comparison
Compare
A recap on differences between vermicelli and macadamia
- Vermicelli has more copper, selenium, and zinc; however, macadamia is higher in vitamin B1, magnesium, phosphorus, iron, vitamin B6, and fiber.
- Vermicelli covers your daily copper needs 129% more than macadamia.
- Macadamia contains 8 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while macadamia contains 3.6µg.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +153.4% |
| Contains more ZincZinc | +226.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +12166.7% |
| Contains more IronIron | +103.9% |
| Contains more PhosphorusPhosphorus | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +495.7% |
| Contains more WaterWater | +775% |
| Contains more OtherOther | +389.5% |
| Contains more ProteinProtein | +7810% |
| Contains more FatsFats | +75670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +452800% |
| Contains more Poly. FatPolyunsaturated fat | +3563.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0.013g | 58.877g | 147% |
| Copper | 1.916mg | 0.756mg | 129% |
| Fats | 0.1g | 75.77g | 116% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Saturated fat | 0.014g | 12.061g | 55% |
| Selenium | 27µg | 3.6µg | 43% |
| Choline | 177mg | 32% | |
| Magnesium | 2mg | 130mg | 30% |
| Zinc | 4.24mg | 1.3mg | 27% |
| Phosphorus | 20mg | 188mg | 24% |
| Iron | 1.81mg | 3.69mg | 24% |
| Carbs | 82.32g | 13.82g | 23% |
| Vitamin B6 | 0mg | 0.275mg | 21% |
| Calories | 331kcal | 718kcal | 19% |
| Fiber | 3.9g | 8.6g | 19% |
| Protein | 0.1g | 7.91g | 16% |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Potassium | 3mg | 368mg | 11% |
| Polyunsaturated fat | 0.041g | 1.502g | 10% |
| Calcium | 55mg | 85mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 78.42g | 5.22g | N/A |
| Sugar | 17.44g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
100%
122%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 12.047g)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)