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Vermicelli vs. Macadamia — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and macadamia

  • Vermicelli has more copper, selenium, and zinc; however, macadamia is higher in vitamin B1, magnesium, phosphorus, iron, vitamin B6, and fiber.
  • Vermicelli covers your daily copper needs 129% more than macadamia.
  • Macadamia contains 8 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while macadamia contains 3.6µg.
  • Vermicelli has less saturated fat.
  • The glycemic index of vermicelli is higher.

Food varieties used in this article are Vermicelli, made from soy and Nuts, macadamia nuts, raw.

Infographic

Vermicelli vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CopperCopper +153.4%
Contains more ZincZinc +226.2%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +12166.7%
Contains more IronIron +103.9%
Contains more PhosphorusPhosphorus +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +495.7%
Contains more WaterWater +775%
Contains more OtherOther +389.5%
Contains more ProteinProtein +7810%
Contains more FatsFats +75670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +452800%
Contains more Poly. FatPolyunsaturated fat +3563.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Macadamia
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Macadamia DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 0.013g 58.877g 147%
Copper 1.916mg 0.756mg 129%
Fats 0.1g 75.77g 116%
Vitamin B1 0mg 1.195mg 100%
Saturated fat 0.014g 12.061g 55%
Selenium 27µg 3.6µg 43%
Choline 177mg 32%
Magnesium 2mg 130mg 30%
Zinc 4.24mg 1.3mg 27%
Phosphorus 20mg 188mg 24%
Iron 1.81mg 3.69mg 24%
Carbs 82.32g 13.82g 23%
Vitamin B6 0mg 0.275mg 21%
Calories 331kcal 718kcal 19%
Fiber 3.9g 8.6g 19%
Protein 0.1g 7.91g 16%
Vitamin B3 0mg 2.473mg 15%
Vitamin B5 0.758mg 15%
Vitamin B2 0mg 0.162mg 12%
Potassium 3mg 368mg 11%
Polyunsaturated fat 0.041g 1.502g 10%
Calcium 55mg 85mg 3%
Vitamin K 3.8µg 3%
Folate 0µg 11µg 3%
Vitamin C 0mg 1.2mg 1%
Net carbs 78.42g 5.22g N/A
Sugar 17.44g 4.57g N/A
Starch 1.05g 0%
Sodium 4mg 5mg 0%
Vitamin E 0.51mg 0.54mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
40%
Macadamia
Minerals Daily Need Coverage Score
100%
Vermicelli
122%
Macadamia

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 12.047g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.