Vermicelli vs. Oats — In-Depth Nutrition Comparison
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Important differences between vermicelli and oats
- Vermicelli has more copper; however, oats have more phosphorus, vitamin B1, magnesium, iron, fiber, folate, potassium, vitamin B2, and vitamin B6.
- Vermicelli's daily need coverage for copper is 143% more.
- Oats have a higher glycemic index than vermicelli.
The food varieties used in the comparison are Vermicelli, made from soy and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +206.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +8750% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +160.8% |
| Contains more PhosphorusPhosphorus | +2515% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 1.916mg | 0.626mg | 143% |
| Phosphorus | 20mg | 523mg | 72% |
| Vitamin B1 | 0mg | 0.763mg | 64% |
| Selenium | 27µg | 49% | |
| Magnesium | 2mg | 177mg | 42% |
| Iron | 1.81mg | 4.72mg | 36% |
| Protein | 0.1g | 16.89g | 34% |
| Choline | 177mg | 32% | |
| Fiber | 3.9g | 10.6g | 27% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 0.041g | 2.535g | 17% |
| Folate | 0µg | 56µg | 14% |
| Potassium | 3mg | 429mg | 13% |
| Vitamin B2 | 0mg | 0.139mg | 11% |
| Fats | 0.1g | 6.9g | 10% |
| Vitamin B6 | 0mg | 0.119mg | 9% |
| Vitamin B3 | 0mg | 0.961mg | 6% |
| Monounsaturated fat | 0.013g | 2.178g | 5% |
| Saturated fat | 0.014g | 1.217g | 5% |
| Carbs | 82.32g | 66.27g | 5% |
| Vitamin K | 3.8µg | 3% | |
| Calories | 331kcal | 389kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 4.24mg | 3.97mg | 2% |
| Net carbs | 78.42g | 55.67g | N/A |
| Calcium | 55mg | 54mg | 0% |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +224.4% |
| Contains more ProteinProtein | +16790% |
| Contains more FatsFats | +6800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +16653.8% |
| Contains more Poly. FatPolyunsaturated fat | +6082.9% |
