Vermicelli vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and onions?
- Vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber, yet onions are richer in vitamin B6 and vitamin C.
- Vermicelli's daily need coverage for copper is 209% higher.
- Vermicelli has 54 times more selenium than onions. Vermicelli has 27µg of selenium, while onions have 0.5µg.
- Onions have a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Onions, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.1% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +4812.8% |
| Contains more ZincZinc | +2394.1% |
| Contains more SeleniumSelenium | +5300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +4766.7% |
| Contains more PhosphorusPhosphorus | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +2801.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more CarbsCarbs | +781.4% |
| Contains more OtherOther | +1494.3% |
| Contains more ProteinProtein | +1000% |
| Contains more WaterWater | +648.8% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
~equal in
Monounsaturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.039mg | 209% |
| Selenium | 27µg | 0.5µg | 48% |
| Zinc | 4.24mg | 0.17mg | 37% |
| Choline | 177mg | 6.1mg | 31% |
| Carbs | 82.32g | 9.34g | 24% |
| Iron | 1.81mg | 0.21mg | 20% |
| Calories | 331kcal | 40kcal | 15% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Manganese | 0.129mg | 6% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin B1 | 0mg | 0.046mg | 4% |
| Potassium | 3mg | 146mg | 4% |
| Vitamin K | 3.8µg | 0.4µg | 3% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Calcium | 55mg | 23mg | 3% |
| Fructose | 1.29g | 2% | |
| Magnesium | 2mg | 10mg | 2% |
| Protein | 0.1g | 1.1g | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Phosphorus | 20mg | 29mg | 1% |
| Vitamin B3 | 0mg | 0.116mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 7.64g | N/A |
| Sugar | 17.44g | 4.24g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.042g | 0% |
| Monounsaturated fat | 0.013g | 0.013g | 0% |
| Polyunsaturated fat | 0.041g | 0.017g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
100%
8%
Comparison summary
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.028g)
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 13.2g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 20)
Which food is cheaper?
Onion is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.