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  6. Vermicelli vs. Pacific saury raw

Vermicelli vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and pacific saury raw?

  • Vermicelli is richer in copper, zinc, selenium, choline, iron, and fiber, yet pacific saury raw is richer in vitamin B12, phosphorus, vitamin D, and vitamin B3.
  • Vermicelli's daily need coverage for copper is 207% higher.
  • Pacific saury raw has a lower glycemic index than vermicelli.

We used Vermicelli, made from soy and Fish, pike, northern, raw types in this comparison.

Infographic

Vermicelli vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +229.1%
Contains more CopperCopper +3656.9%
Contains more ZincZinc +532.8%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +1450%
Contains more PotassiumPotassium +8533.3%
Contains more PhosphorusPhosphorus +1000%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +172.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Pacific saury raw DV% diff.
Copper 1.916mg 0.051mg 207%
Vitamin B12 0µg 2µg 83%
Protein 0.1g 19.26g 38%
Zinc 4.24mg 0.67mg 32%
Phosphorus 20mg 220mg 29%
Carbs 82.32g 0g 27%
Selenium 27µg 12.6µg 26%
Choline 177mg 65mg 20%
Iron 1.81mg 0.55mg 16%
Fiber 3.9g 0g 16%
Vitamin B5 0.75mg 15%
Vitamin B3 0mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Calories 331kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Manganese 0.24mg 10%
Vitamin B6 0mg 0.117mg 9%
Potassium 3mg 259mg 8%
Magnesium 2mg 31mg 7%
Vitamin B2 0mg 0.063mg 5%
Vitamin B1 0mg 0.058mg 5%
Vitamin C 0mg 3.8mg 4%
Folate 0µg 15µg 4%
Vitamin K 3.8µg 0.1µg 3%
Vitamin E 0.51mg 0.2mg 2%
Sodium 4mg 39mg 2%
Vitamin A 2µg 21µg 2%
Fats 0.1g 0.69g 1%
Polyunsaturated fat 0.041g 0.202g 1%
Net carbs 78.42g 0g N/A
Calcium 55mg 57mg 0%
Sugar 17.44g 0g N/A
Saturated fat 0.014g 0.118g 0%
Monounsaturated fat 0.013g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.8%
Contains more ProteinProtein +19160%
Contains more FatsFats +590%
Contains more WaterWater +563.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +1107.7%
Contains more Poly. FatPolyunsaturated fat +392.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.