Vermicelli vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between vermicelli and peanut butter
- Vermicelli has more copper, selenium, and choline; however, peanut butter has more vitamin B3, vitamin E, phosphorus, magnesium, vitamin B6, and folate.
- Vermicelli's daily need coverage for copper is 166% more.
- Vermicelli has 7 times more selenium than peanut butter. Vermicelli has 27µg of selenium, while peanut butter has 4.1µg.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Vermicelli, made from soy and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.2% |
| Contains more CopperCopper | +354% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +558.5% |
| Contains more MagnesiumMagnesium | +8300% |
| Contains more PotassiumPotassium | +18500% |
| Contains more PhosphorusPhosphorus | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +181% |
| Contains more Vitamin EVitamin E | +1684.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.422mg | 166% |
| Polyunsaturated fat | 0.041g | 12.535g | 83% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 0.1g | 51.36g | 79% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 0.013g | 25.941g | 65% |
| Vitamin E | 0.51mg | 9.1mg | 57% |
| Saturated fat | 0.014g | 10.325g | 47% |
| Phosphorus | 20mg | 335mg | 45% |
| Protein | 0.1g | 22.21g | 44% |
| Selenium | 27µg | 4.1µg | 42% |
| Magnesium | 2mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 0µg | 87µg | 22% |
| Choline | 177mg | 63mg | 21% |
| Carbs | 82.32g | 22.31g | 20% |
| Zinc | 4.24mg | 2.51mg | 16% |
| Potassium | 3mg | 558mg | 16% |
| Vitamin B2 | 0mg | 0.192mg | 15% |
| Calories | 331kcal | 598kcal | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Fiber | 3.9g | 5g | 4% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Sodium | 4mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Iron | 1.81mg | 1.74mg | 1% |
| Calcium | 55mg | 49mg | 1% |
| Net carbs | 78.42g | 17.31g | N/A |
| Sugar | 17.44g | 10.49g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +269% |
| Contains more WaterWater | +867.5% |
| Contains more OtherOther | +93.1% |
| Contains more ProteinProtein | +22110% |
| Contains more FatsFats | +51260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +199446.2% |
| Contains more Poly. FatPolyunsaturated fat | +30473.2% |
