Vermicelli vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between vermicelli and peanut butter
- Vermicelli has more copper, selenium, and choline; however, peanut butter has more vitamin B3, vitamin E, phosphorus, magnesium, vitamin B6, and folate.
- Vermicelli's daily need coverage for copper is 166% more.
- Vermicelli has 7 times more selenium than peanut butter. Vermicelli has 27µg of selenium, while peanut butter has 4.1µg.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Vermicelli, made from soy and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.2% |
| Contains more CopperCopper | +354% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +558.5% |
| Contains more MagnesiumMagnesium | +8300% |
| Contains more PotassiumPotassium | +18500% |
| Contains more PhosphorusPhosphorus | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +181% |
| Contains more Vitamin EVitamin E | +1684.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +269% |
| Contains more WaterWater | +867.5% |
| Contains more OtherOther | +93.1% |
| Contains more ProteinProtein | +22110% |
| Contains more FatsFats | +51260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +199446.2% |
| Contains more Poly. FatPolyunsaturated fat | +30473.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.422mg | 166% |
| Polyunsaturated fat | 0.041g | 12.535g | 83% |
| Vitamin B3 | 0mg | 13.112mg | 82% |
| Fats | 0.1g | 51.36g | 79% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 0.013g | 25.941g | 65% |
| Vitamin E | 0.51mg | 9.1mg | 57% |
| Saturated fat | 0.014g | 10.325g | 47% |
| Phosphorus | 20mg | 335mg | 45% |
| Protein | 0.1g | 22.21g | 44% |
| Selenium | 27µg | 4.1µg | 42% |
| Magnesium | 2mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 0µg | 87µg | 22% |
| Choline | 177mg | 63mg | 21% |
| Carbs | 82.32g | 22.31g | 20% |
| Zinc | 4.24mg | 2.51mg | 16% |
| Potassium | 3mg | 558mg | 16% |
| Vitamin B2 | 0mg | 0.192mg | 15% |
| Calories | 331kcal | 598kcal | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Fiber | 3.9g | 5g | 4% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Sodium | 4mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Iron | 1.81mg | 1.74mg | 1% |
| Calcium | 55mg | 49mg | 1% |
| Net carbs | 78.42g | 17.31g | N/A |
| Sugar | 17.44g | 10.49g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
60%
Minerals Daily Need Coverage Score
100%
84%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 10.311g)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.3)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.