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  6. Vermicelli vs. Powdered milk

Vermicelli vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and powdered milk?

  • Vermicelli is richer in copper, yet powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B1, and vitamin B6.
  • Vermicelli's daily need coverage for copper is 204% higher.
  • Vermicelli contains less saturated fat.

We used Vermicelli, made from soy and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Vermicelli vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +285.1%
Contains more CopperCopper +2295%
Contains more ZincZinc +26.9%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +65.6%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +1558.2%
Contains more PotassiumPotassium +44233.3%
Contains more PhosphorusPhosphorus +3780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +50.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Powdered milk DV% diff.
Copper 1.916mg 0.08mg 204%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 20mg 776mg 108%
Vitamin B2 0mg 1.205mg 93%
Calcium 55mg 912mg 86%
Saturated fat 0.014g 16.742g 76%
Protein 0.1g 26.32g 52%
Vitamin B5 2.271mg 45%
Fats 0.1g 26.71g 41%
Potassium 3mg 1330mg 39%
Cholesterol 0mg 97mg 32%
Vitamin A 2µg 258µg 28%
Vitamin B1 0mg 0.283mg 24%
Vitamin B6 0mg 0.302mg 23%
Monounsaturated fat 0.013g 7.924g 20%
Magnesium 2mg 85mg 20%
Selenium 27µg 16.3µg 19%
Iron 1.81mg 0.47mg 17%
Sodium 4mg 371mg 16%
Fiber 3.9g 0g 16%
Carbs 82.32g 38.42g 15%
Choline 177mg 117.4mg 11%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Calories 331kcal 496kcal 8%
Zinc 4.24mg 3.34mg 8%
Vitamin B3 0mg 0.646mg 4%
Polyunsaturated fat 0.041g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.04mg 2%
Vitamin K 3.8µg 2.2µg 1%
Net carbs 78.42g 38.42g N/A
Sugar 17.44g 38.42g N/A
Vitamin E 0.51mg 0.58mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +114.3%
Contains more WaterWater +381.8%
Contains more ProteinProtein +26220%
Contains more FatsFats +26610%
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +60853.8%
Contains more Poly. FatPolyunsaturated fat +1522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.