Vermicelli vs. Raisin — In-Depth Nutrition Comparison
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Important differences between vermicelli and raisins
- Vermicelli has more copper, selenium, zinc, and choline; however, raisins have more potassium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and magnesium.
- Vermicelli's daily need coverage for copper is 178% more.
- Vermicelli has 45 times more selenium than raisins. Vermicelli has 27µg of selenium, while raisins have 0.6µg.
- Raisins have a higher glycemic index than vermicelli.
The food varieties used in the comparison are Vermicelli, made from soy and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +502.5% |
| Contains more ZincZinc | +1827.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +24866.7% |
| Contains more PhosphorusPhosphorus | +405% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more CholineCholine | +1494.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.318mg | 178% |
| Selenium | 27µg | 0.6µg | 48% |
| Fructose | 29.68g | 37% | |
| Zinc | 4.24mg | 0.22mg | 37% |
| Choline | 177mg | 11.1mg | 30% |
| Potassium | 3mg | 749mg | 22% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Phosphorus | 20mg | 101mg | 12% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Magnesium | 2mg | 32mg | 7% |
| Protein | 0.1g | 3.07g | 6% |
| Vitamin B3 | 0mg | 0.766mg | 5% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Calories | 331kcal | 299kcal | 2% |
| Fats | 0.1g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Fiber | 3.9g | 3.7g | 1% |
| Iron | 1.81mg | 1.88mg | 1% |
| Calcium | 55mg | 50mg | 1% |
| Carbs | 82.32g | 79.18g | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 78.42g | 75.48g | N/A |
| Sugar | 17.44g | 59.19g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 3.8µg | 3.5µg | 0% |
| Saturated fat | 0.014g | 0.058g | 0% |
| Monounsaturated fat | 0.013g | 0.051g | 0% |
| Polyunsaturated fat | 0.041g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +2970% |
| Contains more FatsFats | +360% |
| Contains more WaterWater | +29.7% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
~equal in
Polyunsaturated fat
~0.037g
