Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Brown rice

Vermicelli vs. Brown rice — In-Depth Nutrition Comparison

Compare

Differences between vermicelli and brown rice

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while brown rice has more vitamin B3, vitamin B1, phosphorus, and vitamin B6.
  • Vermicelli's daily need coverage for copper is 201% higher.
  • Brown rice contains 19 times less choline than vermicelli. Vermicelli contains 177mg of choline, while brown rice contains 9.2mg.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of brown rice is 66.

The food types used in this comparison are Vermicelli, made from soy and Rice, brown, long-grain, cooked.

Infographic

Vermicelli vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +223.2%
Contains more CopperCopper +1707.5%
Contains more ZincZinc +497.2%
Contains more SeleniumSelenium +365.5%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +2766.7%
Contains more PhosphorusPhosphorus +415%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +1823.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Brown rice DV% diff.
Copper 1.916mg 0.106mg 201%
Manganese 0.974mg 42%
Selenium 27µg 5.8µg 39%
Zinc 4.24mg 0.71mg 32%
Choline 177mg 9.2mg 31%
Carbs 82.32g 25.58g 19%
Iron 1.81mg 0.56mg 16%
Vitamin B3 0mg 2.561mg 16%
Vitamin B1 0mg 0.178mg 15%
Phosphorus 20mg 103mg 12%
Starch 24.79g 10%
Calories 331kcal 123kcal 10%
Fiber 3.9g 1.6g 9%
Magnesium 2mg 39mg 9%
Vitamin B6 0mg 0.123mg 9%
Vitamin B5 0.38mg 8%
Protein 0.1g 2.74g 5%
Vitamin B2 0mg 0.069mg 5%
Calcium 55mg 3mg 5%
Vitamin K 3.8µg 0.2µg 3%
Vitamin E 0.51mg 0.17mg 2%
Folate 0µg 9µg 2%
Polyunsaturated fat 0.041g 0.366g 2%
Potassium 3mg 86mg 2%
Fats 0.1g 0.97g 1%
Saturated fat 0.014g 0.26g 1%
Monounsaturated fat 0.013g 0.369g 1%
Net carbs 78.42g 23.98g N/A
Sugar 17.44g 0.24g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more CarbsCarbs +221.8%
Contains more OtherOther +1168.2%
Contains more ProteinProtein +2640%
Contains more FatsFats +870%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2738.5%
Contains more Poly. FatPolyunsaturated fat +792.7%

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.