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  6. Vermicelli vs. Saltine cracker (includes oyster, soda, soup)

Vermicelli vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between vermicelli and saltine cracker (includes oyster, soda, soup)

  • Vermicelli has more copper, zinc, selenium, and choline; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, and folate.
  • Vermicelli's daily need coverage for copper is 197% more.
  • Vermicelli has 11 times more choline than saltine cracker (includes oyster, soda, soup). Vermicelli has 177mg of choline, while saltine cracker (includes oyster, soda, soup) has 16.7mg.
  • Vermicelli is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than vermicelli.

The food varieties used in the comparison are Vermicelli, made from soy and Crackers, saltines (includes oyster, soda, soup).

Infographic

Vermicelli vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +189.5%
Contains more CopperCopper +1278.4%
Contains more ZincZinc +514.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +162.1%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +4966.7%
Contains more IronIron +207.7%
Contains more PhosphorusPhosphorus +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +100%
Contains more CholineCholine +959.9%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +568.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Saltine cracker (includes oyster, soda, soup) DV% diff.
Copper 1.916mg 0.139mg 197%
Vitamin B1 0mg 0.702mg 59%
Iron 1.81mg 5.57mg 47%
Sodium 4mg 941mg 41%
Vitamin B3 0mg 6.442mg 40%
Vitamin B2 0mg 0.487mg 37%
Folate 0µg 134µg 34%
Zinc 4.24mg 0.69mg 32%
Polyunsaturated fat 0.041g 4.835g 32%
Manganese 0.686mg 30%
Selenium 27µg 10.3µg 30%
Choline 177mg 16.7mg 29%
Starch 67.83g 28%
Protein 0.1g 9.46g 19%
Vitamin K 3.8µg 25.4µg 18%
Fats 0.1g 8.64g 13%
Phosphorus 20mg 102mg 12%
Vitamin B5 0.536mg 11%
Vitamin B6 0mg 0.086mg 7%
Saturated fat 0.014g 1.653g 7%
Monounsaturated fat 0.013g 1.986g 5%
Magnesium 2mg 23mg 5%
Vitamin B12 0µg 0.09µg 4%
Calories 331kcal 418kcal 4%
Vitamin E 0.51mg 1.15mg 4%
Fiber 3.9g 2.8g 4%
Potassium 3mg 152mg 4%
Calcium 55mg 19mg 4%
Carbs 82.32g 74.05g 3%
Net carbs 78.42g 71.25g N/A
Sugar 17.44g 1.29g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +135.6%
Contains more OtherOther +99.3%
Contains more ProteinProtein +9360%
Contains more FatsFats +8540%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +15176.9%
Contains more Poly. FatPolyunsaturated fat +11692.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.