Vermicelli vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and spaghetti
- Vermicelli has more copper, zinc, choline, iron, and fiber; however, spaghetti is higher in phosphorus.
- Vermicelli covers your daily copper needs 202% more than spaghetti.
- Spaghetti contains 31 times less sugar than vermicelli. Vermicelli contains 17.44g of sugar, while spaghetti contains 0.56g.
- The glycemic index of spaghetti is higher.
Food varieties used in this article are Vermicelli, made from soy and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +262% |
| Contains more CopperCopper | +1816% |
| Contains more ZincZinc | +731.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +1366.7% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2665.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.1mg | 202% |
| Zinc | 4.24mg | 0.51mg | 34% |
| Choline | 177mg | 6.4mg | 31% |
| Carbs | 82.32g | 30.86g | 17% |
| Iron | 1.81mg | 0.5mg | 16% |
| Manganese | 0.322mg | 14% | |
| Protein | 0.1g | 5.8g | 11% |
| Starch | 26.01g | 11% | |
| Calories | 331kcal | 158kcal | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Calcium | 55mg | 7mg | 5% |
| Phosphorus | 20mg | 58mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin B6 | 0mg | 0.049mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Polyunsaturated fat | 0.041g | 0.326g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Selenium | 27µg | 26.4µg | 1% |
| Potassium | 3mg | 44mg | 1% |
| Saturated fat | 0.014g | 0.176g | 1% |
| Fats | 0.1g | 0.93g | 1% |
| Net carbs | 78.42g | 29.06g | N/A |
| Sugar | 17.44g | 0.56g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more CarbsCarbs | +166.8% |
| Contains more OtherOther | +1892.9% |
| Contains more ProteinProtein | +5700% |
| Contains more FatsFats | +830% |
| Contains more WaterWater | +422.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +907.7% |
| Contains more Poly. FatPolyunsaturated fat | +695.1% |
