Vermicelli vs. Sugar — In-Depth Nutrition Comparison
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How are vermicelli and sugar different?
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium than sugar.
- Daily need coverage for copper for vermicelli is 212% higher.
- Vermicelli has less sugar.
- Vermicelli has a lower glycemic index (35) than sugar (65).
Vermicelli, made from soy and Sugars, granulated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +27271.4% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4400% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.007mg | 212% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.01mg | 38% |
| Choline | 177mg | 0mg | 32% |
| Iron | 1.81mg | 0.05mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Carbs | 82.32g | 99.98g | 6% |
| Calcium | 55mg | 1mg | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Calories | 331kcal | 387kcal | 3% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 99.98g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 17.44g | 99.8g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.004mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +59400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +21.5% |
