Vermicelli vs. Taco salad — In-Depth Nutrition Comparison
Compare
What are the differences between vermicelli and taco salad?
- Vermicelli is higher in copper, selenium, choline, and zinc, yet taco salad is higher in vitamin B2, vitamin B12, folate, and vitamin B6.
- Vermicelli's daily need coverage for copper is 200% more.
- Vermicelli has 12 times more selenium than taco salad. While vermicelli has 27µg of selenium, taco salad has only 2.2µg.
- The amount of sodium in vermicelli is lower.
We used Vermicelli, made from soy and Fast foods, taco salad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.4% |
| Contains more CopperCopper | +1595.6% |
| Contains more ZincZinc | +211.8% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +1127.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +76.4% |
| Contains more PotassiumPotassium | +6900% |
| Contains more PhosphorusPhosphorus | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +659.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +591.2% |
| Contains more OtherOther | +248.8% |
| Contains more ProteinProtein | +6580% |
| Contains more FatsFats | +7360% |
| Contains more WaterWater | +508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +19946.2% |
| Contains more Poly. FatPolyunsaturated fat | +2053.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.113mg | 200% |
| Selenium | 27µg | 2.2µg | 45% |
| Choline | 177mg | 23.3mg | 28% |
| Zinc | 4.24mg | 1.36mg | 26% |
| Carbs | 82.32g | 11.91g | 23% |
| Sodium | 4mg | 385mg | 17% |
| Fiber | 3.9g | 16% | |
| Saturated fat | 0.014g | 3.446g | 16% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 0.1g | 6.68g | 13% |
| Folate | 0µg | 42µg | 11% |
| Fats | 0.1g | 7.46g | 11% |
| Calories | 331kcal | 141kcal | 10% |
| Iron | 1.81mg | 1.15mg | 8% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Vitamin B3 | 0mg | 1.24mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 20mg | 72mg | 7% |
| Manganese | 0.167mg | 7% | |
| Potassium | 3mg | 210mg | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Monounsaturated fat | 0.013g | 2.606g | 6% |
| Polyunsaturated fat | 0.041g | 0.883g | 6% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calcium | 55mg | 97mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Net carbs | 78.42g | 11.91g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
100%
30%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 3.432g)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 35)
Which food is cheaper?
Taco salad is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.