Vermicelli vs. Tomatillo — In-Depth Nutrition Comparison
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How are vermicelli and tomatillos different?
- Vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber, while tomatillos are higher in vitamin C, vitamin B3, potassium, and vitamin K.
- Vermicelli covers your daily need for copper, 204% more than tomatillos.
- Vermicelli contains 54 times more selenium than tomatillos. Vermicelli contains 27µg of selenium, while tomatillos contain 0.5µg.
Vermicelli, made from soy and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +2325.3% |
| Contains more ZincZinc | +1827.3% |
| Contains more SeleniumSelenium | +5300% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +8833.3% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more CholineCholine | +2228.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +165.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Copper | 1.916mg | 0.079mg | 204% |
| Selenium | 27µg | 0.5µg | 48% |
| Zinc | 4.24mg | 0.22mg | 37% |
| Choline | 177mg | 7.6mg | 31% |
| Carbs | 82.32g | 5.84g | 25% |
| Calories | 331kcal | 32kcal | 15% |
| Iron | 1.81mg | 0.62mg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B3 | 0mg | 1.85mg | 12% |
| Potassium | 3mg | 268mg | 8% |
| Fiber | 3.9g | 1.9g | 8% |
| Calcium | 55mg | 7mg | 5% |
| Vitamin K | 3.8µg | 10.1µg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.041g | 0.417g | 3% |
| Phosphorus | 20mg | 39mg | 3% |
| Protein | 0.1g | 0.96g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Saturated fat | 0.014g | 0.139g | 1% |
| Net carbs | 78.42g | 3.94g | N/A |
| Sugar | 17.44g | 3.93g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.013g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +1309.6% |
| Contains more OtherOther | +914.5% |
| Contains more ProteinProtein | +860% |
| Contains more FatsFats | +920% |
| Contains more WaterWater | +670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +917.1% |
