Vermicelli vs. Walnut oil — In-Depth Nutrition Comparison
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Important differences between vermicelli and walnut oil
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium; however, walnut oil has more vitamin K and polyunsaturated fat.
- Vermicelli's daily need coverage for copper is 213% more.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than walnut oil.
The food varieties used in the comparison are Vermicelli, made from soy and Oil, walnut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more CholineCholine | +44150% |
| Contains more Vitamin KVitamin K | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.041g | 63.3g | 422% |
| Copper | 1.916mg | 0mg | 213% |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 0.013g | 22.8g | 57% |
| Selenium | 27µg | 0µg | 49% |
| Saturated fat | 0.014g | 9.1g | 41% |
| Zinc | 4.24mg | 0mg | 39% |
| Choline | 177mg | 0.4mg | 32% |
| Calories | 331kcal | 884kcal | 28% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin K | 3.8µg | 15µg | 9% |
| Calcium | 55mg | 0mg | 6% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin E | 0.51mg | 0.4mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +175284.6% |
| Contains more Poly. FatPolyunsaturated fat | +154290.2% |
