Vermicelli vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
What are the main differences between vermicelli and wheat gluten?
- Vermicelli is richer in copper, zinc, and fiber, yet wheat gluten is richer in iron, phosphorus, selenium, calcium, and magnesium.
- Vermicelli's daily need coverage for copper is 193% higher.
- Vermicelli has a lower glycemic index than wheat gluten.
We used Vermicelli, made from soy and Vital wheat gluten types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +952.7% |
| Contains more ZincZinc | +398.8% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +158.2% |
| Contains more PotassiumPotassium | +3233.3% |
| Contains more IronIron | +187.3% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.182mg | 193% |
| Protein | 0.1g | 75.16g | 150% |
| Iron | 1.81mg | 5.2mg | 42% |
| Phosphorus | 20mg | 260mg | 34% |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.85mg | 31% |
| Selenium | 27µg | 39.7µg | 23% |
| Carbs | 82.32g | 13.79g | 23% |
| Fiber | 3.9g | 0.6g | 13% |
| Calcium | 55mg | 142mg | 9% |
| Polyunsaturated fat | 0.041g | 0.81g | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Potassium | 3mg | 100mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Fats | 0.1g | 1.85g | 3% |
| Calories | 331kcal | 370kcal | 2% |
| Sodium | 4mg | 29mg | 1% |
| Saturated fat | 0.014g | 0.272g | 1% |
| Net carbs | 78.42g | 13.19g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +497% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +458% |
| Contains more ProteinProtein | +75060% |
| Contains more FatsFats | +1750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +1875.6% |
