Vienna sausage vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between vienna sausage and lamb
- Vienna sausage has less vitamin B12, vitamin B3, zinc, phosphorus, selenium, iron, vitamin B2, copper, and choline.
- Lamb covers your daily vitamin B12 needs 64% more than vienna sausage.
- Lamb contains 12 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while lamb contains 72mg.
Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +206.9% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +178.8% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +114.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +217.1% |
| Contains more ProteinProtein | +133.5% |
~equal in
Fats
~20.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Monounsaturated fat
~8.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 2.55µg | 64% |
| Sodium | 879mg | 72mg | 35% |
| Vitamin B3 | 1.613mg | 6.66mg | 32% |
| Protein | 10.5g | 24.52g | 28% |
| Zinc | 1.6mg | 4.46mg | 26% |
| Phosphorus | 49mg | 188mg | 20% |
| Selenium | 16.9µg | 26.4µg | 17% |
| Iron | 0.88mg | 1.88mg | 13% |
| Vitamin B2 | 0.107mg | 0.25mg | 11% |
| Copper | 0.03mg | 0.119mg | 10% |
| Choline | 43.7mg | 93.7mg | 9% |
| Saturated fat | 7.125g | 8.83g | 8% |
| Potassium | 101mg | 310mg | 6% |
| Vitamin B5 | 0.35mg | 0.66mg | 6% |
| Magnesium | 7mg | 23mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin K | 1.6µg | 4.6µg | 3% |
| Calories | 230kcal | 294kcal | 3% |
| Cholesterol | 87mg | 97mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 25IU | 2IU | 3% |
| Monounsaturated fat | 9.628g | 8.82g | 2% |
| Fats | 19.4g | 20.94g | 2% |
| Polyunsaturated fat | 1.29g | 1.51g | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Manganese | 0.022mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin E | 0.22mg | 0.14mg | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Tryptophan | 0.109mg | 0.287mg | 0% |
| Threonine | 0.357mg | 1.05mg | 0% |
| Isoleucine | 0.557mg | 1.183mg | 0% |
| Leucine | 0.797mg | 1.908mg | 0% |
| Lysine | 0.791mg | 2.166mg | 0% |
| Methionine | 0.265mg | 0.629mg | 0% |
| Phenylalanine | 0.425mg | 0.998mg | 0% |
| Valine | 0.573mg | 1.323mg | 0% |
| Histidine | 0.273mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
52%
Minerals Daily Need Coverage Score
33%
52%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Vienna sausage is lower in Saturated fat (difference - 1.705g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 807mg)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)