Vienna sausage vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are vienna sausage and lamb shoulder different?
- Lamb shoulder has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, iron, vitamin B2, and copper than vienna sausage.
- Daily need coverage for vitamin B12 for lamb shoulder is 64% higher.
- Vienna sausage contains 14 times more sodium than lamb shoulder. While vienna sausage contains 879mg of sodium, lamb shoulder contains only 65mg.
Sausage, Vienna, canned, chicken, beef, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +130.7% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +273.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 2.55µg | 64% |
| Sodium | 879mg | 65mg | 35% |
| Vitamin B3 | 1.613mg | 6.66mg | 32% |
| Zinc | 1.6mg | 4.48mg | 26% |
| Protein | 10.5g | 22.53g | 24% |
| Phosphorus | 49mg | 183mg | 19% |
| Selenium | 16.9µg | 25.4µg | 15% |
| Iron | 0.88mg | 2.03mg | 14% |
| Vitamin B2 | 0.107mg | 0.25mg | 11% |
| Copper | 0.03mg | 0.113mg | 9% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 7.125g | 8.74g | 7% |
| Vitamin B5 | 0.35mg | 0.71mg | 7% |
| Potassium | 101mg | 259mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin D | 25IU | 3% | |
| Monounsaturated fat | 9.628g | 8.3g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.29g | 1.61g | 2% |
| Calories | 230kcal | 279kcal | 2% |
| Cholesterol | 87mg | 92mg | 2% |
| Fats | 19.4g | 20.24g | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin E | 0.22mg | 0.14mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Vitamin B1 | 0.087mg | 0.09mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.109mg | 0.263mg | 0% |
| Threonine | 0.357mg | 0.964mg | 0% |
| Isoleucine | 0.557mg | 1.087mg | 0% |
| Leucine | 0.797mg | 1.753mg | 0% |
| Lysine | 0.791mg | 1.99mg | 0% |
| Methionine | 0.265mg | 0.578mg | 0% |
| Phenylalanine | 0.425mg | 0.917mg | 0% |
| Valine | 0.573mg | 1.216mg | 0% |
| Histidine | 0.273mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +98.5% |
| Contains more ProteinProtein | +114.6% |
~equal in
Fats
~20.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
