Vienna sausage vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between Vienna sausage and Mortadella
- The amount of Vitamin B2, Vitamin B12, Selenium, Phosphorus, Vitamin B3, Iron, and Choline in Mortadella is higher than in Vienna sausage.
- Mortadella covers your daily need of Vitamin B2 11761% more than Vienna sausage.
- Vienna sausage contains 2 times more Cholesterol than Mortadella. While Vienna sausage contains 87mg of Cholesterol, Mortadella contains only 56mg.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +142890.7% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
| Contains more CholineCholine | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated Fat | -25.1% |
| Contains more Mono. FatMonounsaturated Fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 311kcal |
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| Protein | 10.5g | 16.37g |
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| Fats | 19.4g | 25.39g |
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| Net carbs | 2.6g | 3.05g |
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| Carbs | 2.6g | 3.05g |
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| Cholesterol | 87mg | 56mg |
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| Vitamin D | 25IU | 41IU |
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| Magnesium | 7mg | 11mg |
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| Calcium | 10mg | 18mg |
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| Potassium | 101mg | 163mg |
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| Iron | 0.88mg | 1.4mg |
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| Copper | 0.03mg | 0.06mg |
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| Zinc | 1.6mg | 2.1mg |
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| Phosphorus | 49mg | 97mg |
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| Sodium | 879mg | 1246mg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 0.6µg | 1µg |
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| Manganese | 0.03mg |
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| Selenium | 16.9µg | 22.6µg |
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| Vitamin B1 | 0.087mg | 0.119mg |
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| Vitamin B2 | 0.107mg | 153mg |
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| Vitamin B3 | 1.613mg | 2.673mg |
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| Vitamin B5 | 0.35mg | 0.44mg |
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| Vitamin B6 | 0.12mg | 0.13mg |
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| Vitamin B12 | 1.02µg | 1.48µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 4µg | 3µg |
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| Choline | 43.7mg | 72.2mg |
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| Saturated Fat | 7.125g | 9.51g |
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| Monounsaturated Fat | 9.628g | 11.38g |
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| Polyunsaturated fat | 1.29g | 3.12g |
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| Tryptophan | 0.109mg | 0.152mg |
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| Threonine | 0.357mg | 0.633mg |
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| Isoleucine | 0.557mg | 0.708mg |
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| Leucine | 0.797mg | 1.213mg |
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| Lysine | 0.791mg | 1.262mg |
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| Methionine | 0.265mg | 0.394mg |
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| Phenylalanine | 0.425mg | 0.598mg |
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| Valine | 0.573mg | 0.735mg |
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| Histidine | 0.273mg | 0.52mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2747%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 2.385g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)