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Vienna sausage vs. Pork jowl — In-Depth Nutrition Comparison

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How are vienna sausage and pork jowl different?

  • Vienna sausage is richer in selenium, vitamin B12, zinc, and iron, while pork jowl is higher in vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Pork jowl covers your daily need for saturated fat, 91% more than vienna sausage.
  • Vienna sausage contains 35 times more sodium than pork jowl. Vienna sausage contains 879mg of sodium, while pork jowl contains 25mg.

Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

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Vienna sausage vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +150%
Contains more IronIron +109.5%
Contains more ZincZinc +90.5%
Contains more SeleniumSelenium +1026.7%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +343.7%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +181.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Pork jowl DV% diff.
Saturated fat 7.125g 25.26g 82%
Fats 19.4g 69.61g 77%
Monounsaturated fat 9.628g 32.89g 58%
Polyunsaturated fat 1.29g 8.11g 45%
Sodium 879mg 25mg 37%
Selenium 16.9µg 1.5µg 28%
Vitamin B1 0.087mg 0.386mg 25%
Calories 230kcal 655kcal 21%
Vitamin B3 1.613mg 4.535mg 18%
Vitamin B2 0.107mg 0.236mg 10%
Vitamin B12 1.02µg 0.82µg 8%
Choline 43.7mg 8%
Protein 10.5g 6.38g 8%
Zinc 1.6mg 0.84mg 7%
Iron 0.88mg 0.42mg 6%
Phosphorus 49mg 86mg 5%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Vitamin B6 0.12mg 0.09mg 2%
Vitamin B5 0.35mg 0.25mg 2%
Carbs 2.6g 0g 1%
Cholesterol 87mg 90mg 1%
Folate 4µg 1µg 1%
Vitamin K 1.6µg 1%
Calcium 10mg 4mg 1%
Potassium 101mg 148mg 1%
Magnesium 7mg 3mg 1%
Copper 0.03mg 0.04mg 1%
Net carbs 2.6g 0g N/A
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.005mg 0%
Tryptophan 0.109mg 0.021mg 0%
Threonine 0.357mg 0.21mg 0%
Isoleucine 0.557mg 0.168mg 0%
Leucine 0.797mg 0.446mg 0%
Lysine 0.791mg 0.528mg 0%
Methionine 0.265mg 0.095mg 0%
Phenylalanine 0.425mg 0.239mg 0%
Valine 0.573mg 0.305mg 0%
Histidine 0.273mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +64.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +192.5%
Contains more OtherOther +42.9%
Contains more FatsFats +258.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +241.6%
Contains more Poly. FatPolyunsaturated fat +528.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.