Vienna sausage vs. Pork jowl — In-Depth Nutrition Comparison
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How are Vienna sausage and Pork jowl different?
- Vienna sausage is richer in Selenium, Vitamin B12, Zinc, and Iron, while Pork jowl is higher in Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus.
- Pork jowl covers your daily need of Saturated Fat 91% more than Vienna sausage.
- Vienna sausage contains 35 times more Sodium than Pork jowl. Vienna sausage contains 879mg of Sodium, while Pork jowl contains 25mg.
Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +90.5% |
| Contains more SeleniumSelenium | +1026.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +343.7% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +64.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +192.5% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -71.8% |
| Contains more Mono. FatMonounsaturated Fat | +241.6% |
| Contains more Poly. FatPolyunsaturated fat | +528.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 655kcal |
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| Protein | 10.5g | 6.38g |
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| Fats | 19.4g | 69.61g |
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| Net carbs | 2.6g | 0g |
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| Carbs | 2.6g | 0g |
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| Cholesterol | 87mg | 90mg |
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| Vitamin D | 25IU |
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| Magnesium | 7mg | 3mg |
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| Calcium | 10mg | 4mg |
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| Potassium | 101mg | 148mg |
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| Iron | 0.88mg | 0.42mg |
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| Copper | 0.03mg | 0.04mg |
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| Zinc | 1.6mg | 0.84mg |
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| Phosphorus | 49mg | 86mg |
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| Sodium | 879mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.29mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.005mg |
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| Selenium | 16.9µg | 1.5µg |
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| Vitamin B1 | 0.087mg | 0.386mg |
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| Vitamin B2 | 0.107mg | 0.236mg |
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| Vitamin B3 | 1.613mg | 4.535mg |
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| Vitamin B5 | 0.35mg | 0.25mg |
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| Vitamin B6 | 0.12mg | 0.09mg |
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| Vitamin B12 | 1.02µg | 0.82µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 1µg |
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| Choline | 43.7mg |
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| Saturated Fat | 7.125g | 25.26g |
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| Monounsaturated Fat | 9.628g | 32.89g |
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| Polyunsaturated fat | 1.29g | 8.11g |
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| Tryptophan | 0.109mg | 0.021mg |
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| Threonine | 0.357mg | 0.21mg |
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| Isoleucine | 0.557mg | 0.168mg |
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| Leucine | 0.797mg | 0.446mg |
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| Lysine | 0.791mg | 0.528mg |
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| Methionine | 0.265mg | 0.095mg |
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| Phenylalanine | 0.425mg | 0.239mg |
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| Valine | 0.573mg | 0.305mg |
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| Histidine | 0.273mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
29%
Minerals Daily Need Coverage Score
33%
12%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 18.135g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 854mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.