Vienna sausage vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between vienna sausage and turkey bacon?
- Turkey bacon is richer than vienna sausage in phosphorus, vitamin B3, vitamin B2, vitamin B6, zinc, potassium, vitamin B12, and calcium.
- Turkey bacon's daily need coverage for phosphorus is 25% more.
- Vienna sausage has 2 times more saturated fat than turkey bacon. While vienna sausage has 7.125g of saturated fat, turkey bacon has only 4.52g.
We used Sausage, Vienna, canned, chicken, beef, pork and Turkey bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.8% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +353.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +37.6% |
| Contains more ProteinProtein | +51.8% |
| Contains more OtherOther | +31.2% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 49mg | 222mg | 25% |
| Polyunsaturated fat | 1.29g | 4.699g | 23% |
| Vitamin B3 | 1.613mg | 4.032mg | 15% |
| Saturated fat | 7.125g | 4.52g | 12% |
| Protein | 10.5g | 15.94g | 11% |
| Vitamin B6 | 0.12mg | 0.244mg | 10% |
| Vitamin B2 | 0.107mg | 0.237mg | 10% |
| Zinc | 1.6mg | 2.54mg | 9% |
| Monounsaturated fat | 9.628g | 6.223g | 9% |
| Sodium | 879mg | 1069mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.35mg | 0.675mg | 7% |
| Vitamin B12 | 1.02µg | 1.19µg | 7% |
| Potassium | 101mg | 349mg | 7% |
| Iron | 0.88mg | 1.4mg | 7% |
| Calcium | 10mg | 80mg | 7% |
| Vitamin B1 | 0.087mg | 0.03mg | 5% |
| Copper | 0.03mg | 0.068mg | 4% |
| Fats | 19.4g | 16.93g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Selenium | 16.9µg | 15.8µg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 230kcal | 226kcal | 0% |
| Carbs | 2.6g | 1.89g | 0% |
| Net carbs | 2.6g | 1.89g | N/A |
| Cholesterol | 87mg | 86mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
33%
53%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 2.605g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.