Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Vienna sausage
  5. Compare
  6. Vienna sausage vs. Turkey wing

Vienna sausage vs. Turkey wing — In-Depth Nutrition Comparison

Compare

How are vienna sausage and turkey wing different?

  • Vienna sausage is richer in vitamin B12, while turkey wing is higher in vitamin B6, vitamin B3, phosphorus, selenium, and copper.
  • Vienna sausage covers your daily need for sodium, 36% more than turkey wing.
  • Vienna sausage contains 3 times more vitamin B12 than turkey wing. Vienna sausage contains 1.02µg of vitamin B12, while turkey wing contains 0.39µg.
  • Turkey wing is lower in sodium.

Sausage, Vienna, canned, chicken, beef, pork and Turkey, all classes, wing, meat, and skin, raw types were used in this article.

Infographic

Vienna sausage vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +137.6%
Contains more IronIron +43.2%
Contains more CopperCopper +156.7%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +32.5%
~equal in Zinc ~1.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B12Vitamin B12 +161.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +174.3%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Turkey wing DV% diff.
Sodium 879mg 55mg 36%
Vitamin B12 1.02µg 0.39µg 26%
Vitamin B6 0.12mg 0.41mg 22%
Protein 10.5g 20.22g 19%
Vitamin B3 1.613mg 4.425mg 18%
Phosphorus 49mg 165mg 17%
Saturated fat 7.125g 3.28g 17%
Monounsaturated fat 9.628g 4.97g 12%
Fats 19.4g 12.32g 11%
Selenium 16.9µg 22.4µg 10%
Polyunsaturated fat 1.29g 2.86g 10%
Choline 43.7mg 8%
Cholesterol 87mg 70mg 6%
Iron 0.88mg 1.26mg 5%
Copper 0.03mg 0.077mg 5%
Potassium 101mg 240mg 4%
Vitamin B5 0.35mg 0.554mg 4%
Vitamin D 0.6µg 3%
Magnesium 7mg 21mg 3%
Vitamin D 25IU 3%
Vitamin B1 0.087mg 0.05mg 3%
Calories 230kcal 197kcal 2%
Manganese 0.017mg 1%
Vitamin E 0.22mg 1%
Zinc 1.6mg 1.54mg 1%
Vitamin K 1.6µg 1%
Folate 4µg 7µg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 14mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.107mg 0.11mg 0%
Tryptophan 0.109mg 0.217mg 0%
Threonine 0.357mg 0.866mg 0%
Isoleucine 0.557mg 0.975mg 0%
Leucine 0.797mg 1.531mg 0%
Lysine 0.791mg 1.773mg 0%
Methionine 0.265mg 0.551mg 0%
Phenylalanine 0.425mg 0.78mg 0%
Valine 0.573mg 1.031mg 0%
Histidine 0.273mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +57.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +168%
Contains more ProteinProtein +92.6%
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +93.7%
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +121.7%

People also compare

Vienna sausage
Vienna sausage vs Blood sausage
Blood sausage
Vienna sausage
Vienna sausage vs Luncheon meat
Luncheon meat
Vienna sausage
Vienna sausage vs Knackwurst
Knackwurst
Turkey wing
Turkey wing vs Turkey leg
Turkey leg
Turkey wing
Turkey wing vs Chicken wings
Chicken wings
Turkey wing
Turkey wing vs Turkey breast
Turkey breast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.