Vine spinach (basella) vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between vine spinach (basella) and barley
- Vine spinach (basella) has more vitamin A, vitamin C, folate, manganese, potassium, magnesium, calcium, and vitamin B6; however, barley is higher in selenium and vitamin B3.
- Vine spinach (basella) covers your daily need for vitamin A, 160% more than barley.
These are the specific foods used in this comparison Vinespinach, (basella), raw and Barley, pearled, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more ManganeseManganese | +183.8% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +90.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +775% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 16µg | 31% |
| Manganese | 0.735mg | 0.259mg | 21% |
| Fiber | 3.8g | 15% | |
| Selenium | 0.8µg | 8.6µg | 14% |
| Potassium | 510mg | 93mg | 12% |
| Vitamin B6 | 0.24mg | 0.115mg | 10% |
| Magnesium | 65mg | 22mg | 10% |
| Calcium | 109mg | 11mg | 10% |
| Vitamin B3 | 0.5mg | 2.063mg | 10% |
| Carbs | 3.4g | 28.22g | 8% |
| Vitamin B2 | 0.155mg | 0.062mg | 7% |
| Calories | 19kcal | 123kcal | 5% |
| Zinc | 0.43mg | 0.82mg | 4% |
| Vitamin B1 | 0.05mg | 0.083mg | 3% |
| Iron | 1.2mg | 1.33mg | 2% |
| Vitamin B5 | 0.053mg | 0.135mg | 2% |
| Choline | 13.4mg | 2% | |
| Sodium | 24mg | 3mg | 1% |
| Polyunsaturated fat | 0.214g | 1% | |
| Protein | 1.8g | 2.26g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 3.4g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Copper | 0.107mg | 0.105mg | 0% |
| Phosphorus | 52mg | 54mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.028mg | 0.038mg | 0% |
| Threonine | 0.055mg | 0.077mg | 0% |
| Isoleucine | 0.053mg | 0.083mg | 0% |
| Leucine | 0.101mg | 0.154mg | 0% |
| Lysine | 0.086mg | 0.084mg | 0% |
| Methionine | 0.019mg | 0.043mg | 0% |
| Phenylalanine | 0.085mg | 0.127mg | 0% |
| Valine | 0.065mg | 0.111mg | 0% |
| Histidine | 0.039mg | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +730% |
