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  6. Vine spinach (basella) vs. Green bean

Vine spinach (basella) vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Vine spinach (basella) and Green bean

  • The amount of Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B6, Magnesium, Potassium, Iron, Calcium, and Copper in Vine spinach (basella) is higher than in Green bean.
  • Vine spinach (basella) covers your daily Vitamin C needs 103% more than Green bean.
  • Green bean has 13 times less Vitamin A RAE than Vine spinach (basella). Vine spinach (basella) has 400µg of Vitamin A RAE, while Green bean has 32µg.

Specific food types used in this comparison are Vinespinach, (basella), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Vine spinach (basella) vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vine spinach (basella)
Vine spinach (basella)
9
:
1
Green bean
Green bean
Contains more Calcium +147.7%
Contains more Iron +84.6%
Contains more Magnesium +261.1%
Contains more Phosphorus +79.3%
Contains more Potassium +249.3%
Contains more Zinc +72%
Contains more Copper +87.7%
Contains more Manganese +157.9%
Contains more Selenium +300%
Contains less Sodium -95.8%
Vine spinach (basella)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +147.7%
Contains more Iron +84.6%
Contains more Magnesium +261.1%
Contains more Phosphorus +79.3%
Contains more Potassium +249.3%
Contains more Zinc +72%
Contains more Copper +87.7%
Contains more Manganese +157.9%
Contains more Selenium +300%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vine spinach (basella)
Vine spinach (basella)
5
:
5
Green bean
Green bean
Contains more Vitamin A +1163.8%
Contains more Vitamin C +951.5%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B6 +328.6%
Contains more Folate +324.2%
Contains more Vitamin B1 +48%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +39.6%
Vine spinach (basella)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +1163.8%
Contains more Vitamin C +951.5%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B6 +328.6%
Contains more Folate +324.2%
Contains more Vitamin B1 +48%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +39.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vine spinach (basella)
Vine spinach (basella)
3
:
2
Green bean
Green bean
Contains more Other +91.8%
Contains more Carbs +131.8%
Equal in Protein - 1.89
Equal in Fats - 0.28
Equal in Water - 89.22
Vine spinach (basella)
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Other +91.8%
Contains more Carbs +131.8%
Equal in Protein - 1.89
Equal in Fats - 0.28
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vine spinach (basella) Green bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Green bean Opinion
Net carbs 3.4g 4.68g Green bean
Protein 1.8g 1.89g Green bean
Fats 0.3g 0.28g Vine spinach (basella)
Carbs 3.4g 7.88g Green bean
Calories 19kcal 35kcal Green bean
Sugar 3.63g Vine spinach (basella)
Fiber 3.2g Green bean
Calcium 109mg 44mg Vine spinach (basella)
Iron 1.2mg 0.65mg Vine spinach (basella)
Magnesium 65mg 18mg Vine spinach (basella)
Phosphorus 52mg 29mg Vine spinach (basella)
Potassium 510mg 146mg Vine spinach (basella)
Sodium 24mg 1mg Green bean
Zinc 0.43mg 0.25mg Vine spinach (basella)
Copper 0.107mg 0.057mg Vine spinach (basella)
Manganese 0.735mg 0.285mg Vine spinach (basella)
Selenium 0.8µg 0.2µg Vine spinach (basella)
Vitamin A 8000IU 633IU Vine spinach (basella)
Vitamin A RAE 400µg 32µg Vine spinach (basella)
Vitamin E 0.46mg Green bean
Vitamin C 102mg 9.7mg Vine spinach (basella)
Vitamin B1 0.05mg 0.074mg Green bean
Vitamin B2 0.155mg 0.097mg Vine spinach (basella)
Vitamin B3 0.5mg 0.614mg Green bean
Vitamin B5 0.053mg 0.074mg Green bean
Vitamin B6 0.24mg 0.056mg Vine spinach (basella)
Folate 140µg 33µg Vine spinach (basella)
Vitamin K 47.9µg Green bean
Tryptophan 0.028mg 0.02mg Vine spinach (basella)
Threonine 0.055mg 0.082mg Green bean
Isoleucine 0.053mg 0.069mg Green bean
Leucine 0.101mg 0.116mg Green bean
Lysine 0.086mg 0.091mg Green bean
Methionine 0.019mg 0.023mg Green bean
Phenylalanine 0.085mg 0.069mg Vine spinach (basella)
Valine 0.065mg 0.093mg Green bean
Histidine 0.039mg 0.035mg Vine spinach (basella)
Saturated Fat 0.064g Vine spinach (basella)
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vine spinach (basella) Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Vine spinach (basella)
24%
Green bean
Minerals Daily Need Coverage Score
34%
Vine spinach (basella)
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Vine spinach (basella)
Vine spinach (basella) is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Vine spinach (basella)
Vine spinach (basella) is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Vine spinach (basella)
Vine spinach (basella) is lower in glycemic index (difference - 20)
Which food is cheaper?
Vine spinach (basella)
Vine spinach (basella) is cheaper (difference - $1.8)
Which food is richer in minerals?
Vine spinach (basella)
Vine spinach (basella) is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.