Vine spinach (basella) vs. Bran — In-Depth Nutrition Comparison
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Differences between vine spinach (basella) and bran
- Vine spinach (basella) has more vitamin C, vitamin A, folate, vitamin B6, potassium, calcium, and vitamin B2, while bran has more selenium, manganese, and phosphorus.
- Vine spinach (basella)'s daily need coverage for vitamin C is 113% higher.
The food types used in this comparison are Vinespinach, (basella), raw and Oat bran, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +454.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +31.2% |
| Contains more SeleniumSelenium | +862.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +247.2% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B5Vitamin B5 | +309.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 6µg | 34% |
| Vitamin B6 | 0.24mg | 0.025mg | 17% |
| Selenium | 0.8µg | 7.7µg | 13% |
| Potassium | 510mg | 92mg | 12% |
| Calcium | 109mg | 10mg | 10% |
| Fiber | 2.6g | 10% | |
| Phosphorus | 52mg | 119mg | 10% |
| Manganese | 0.735mg | 0.964mg | 10% |
| Vitamin B1 | 0.05mg | 0.16mg | 9% |
| Vitamin B2 | 0.155mg | 0.034mg | 9% |
| Magnesium | 65mg | 40mg | 6% |
| Copper | 0.107mg | 0.066mg | 5% |
| Iron | 1.2mg | 0.88mg | 4% |
| Protein | 1.8g | 3.21g | 3% |
| Carbs | 3.4g | 11.44g | 3% |
| Vitamin B5 | 0.053mg | 0.217mg | 3% |
| Vitamin B3 | 0.5mg | 0.144mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Calories | 19kcal | 40kcal | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Zinc | 0.43mg | 0.53mg | 1% |
| Sodium | 24mg | 1mg | 1% |
| Saturated fat | 0.163g | 1% | |
| Monounsaturated fat | 0.291g | 1% | |
| Protein per 100 calories | 9.5g | 8g | N/A |
| Calories per 10 g protein | 106kcal | 125kcal | N/A |
| Weight per 100 calories | 526g | 250g | N/A |
| Net carbs | 3.4g | 8.84g | N/A |
| Tryptophan | 0.028mg | 0.057mg | 0% |
| Threonine | 0.055mg | 0.086mg | 0% |
| Isoleucine | 0.053mg | 0.114mg | 0% |
| Leucine | 0.101mg | 0.235mg | 0% |
| Lysine | 0.086mg | 0.13mg | 0% |
| Methionine | 0.019mg | 0.057mg | 0% |
| Phenylalanine | 0.085mg | 0.155mg | 0% |
| Valine | 0.065mg | 0.165mg | 0% |
| Histidine | 0.039mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +236.5% |
~equal in
Water
~84g
