Vine spinach (basella) vs. Peppermint — In-Depth Nutrition Comparison
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Differences between vine spinach (basella) and peppermint
- Vine spinach (basella) has more vitamin C, vitamin A, vitamin B6, and folate, while peppermint has more iron, copper, manganese, calcium, vitamin B2, and vitamin B3.
- Vine spinach (basella)'s daily need coverage for vitamin C is 78% higher.
- Peppermint contains 2 times less vitamin A than vine spinach (basella). Vine spinach (basella) contains 8000IU of vitamin A, while peppermint contains 4248IU.
The food types used in this comparison are Vinespinach, (basella), raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220.8% |
| Contains more Vitamin AVitamin A | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +537.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 31.8mg | 78% |
| Iron | 1.2mg | 5.08mg | 49% |
| Fiber | 8g | 32% | |
| Copper | 0.107mg | 0.329mg | 25% |
| Vitamin A | 400µg | 212µg | 21% |
| Manganese | 0.735mg | 1.176mg | 19% |
| Calcium | 109mg | 243mg | 13% |
| Vitamin B2 | 0.155mg | 0.266mg | 9% |
| Vitamin B6 | 0.24mg | 0.129mg | 9% |
| Vitamin B3 | 0.5mg | 1.706mg | 8% |
| Folate | 140µg | 114µg | 7% |
| Zinc | 0.43mg | 1.11mg | 6% |
| Vitamin B5 | 0.053mg | 0.338mg | 6% |
| Protein | 1.8g | 3.75g | 4% |
| Magnesium | 65mg | 80mg | 4% |
| Carbs | 3.4g | 14.89g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Calories | 19kcal | 70kcal | 3% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Phosphorus | 52mg | 73mg | 3% |
| Potassium | 510mg | 569mg | 2% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.3g | 0.94g | 1% |
| Net carbs | 3.4g | 6.89g | N/A |
| Sodium | 24mg | 31mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.028mg | 0.058mg | 0% |
| Threonine | 0.055mg | 0.154mg | 0% |
| Isoleucine | 0.053mg | 0.154mg | 0% |
| Leucine | 0.101mg | 0.281mg | 0% |
| Lysine | 0.086mg | 0.161mg | 0% |
| Methionine | 0.019mg | 0.053mg | 0% |
| Phenylalanine | 0.085mg | 0.191mg | 0% |
| Valine | 0.065mg | 0.187mg | 0% |
| Histidine | 0.039mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +337.9% |
| Contains more OtherOther | +26.4% |
