Vine spinach (basella) vs. Pumpkin leaves — In-Depth Nutrition Comparison
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A recap on the differences between vine spinach (basella) and pumpkin leaves
- Vine spinach (basella) is higher in vitamin A, vitamin C, folate, manganese, calcium, and magnesium, yet pumpkin leaves are higher in iron and phosphorus.
- Vine spinach (basella) covers your daily vitamin A needs 121% more than pumpkin leaves.
- Vine spinach (basella) contains 9 times more vitamin C than pumpkin leaves. While vine spinach (basella) contains 102mg of vitamin C, pumpkin leaves contain only 11mg.
Food varieties used in this article are Vinespinach, (basella), raw and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more CalciumCalcium | +179.5% |
| Contains more PotassiumPotassium | +17% |
| Contains more ZincZinc | +115% |
| Contains more ManganeseManganese | +107% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +827.3% |
| Contains more Vitamin AVitamin A | +312.4% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B3Vitamin B3 | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 11mg | 101% |
| Vitamin A | 400µg | 97µg | 34% |
| Folate | 140µg | 36µg | 26% |
| Manganese | 0.735mg | 0.355mg | 17% |
| Iron | 1.2mg | 2.22mg | 13% |
| Phosphorus | 52mg | 104mg | 7% |
| Calcium | 109mg | 39mg | 7% |
| Magnesium | 65mg | 38mg | 6% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Copper | 0.107mg | 0.133mg | 3% |
| Vitamin B6 | 0.24mg | 0.207mg | 3% |
| Vitamin B3 | 0.5mg | 0.92mg | 3% |
| Protein | 1.8g | 3.15g | 3% |
| Vitamin B2 | 0.155mg | 0.128mg | 2% |
| Zinc | 0.43mg | 0.2mg | 2% |
| Potassium | 510mg | 436mg | 2% |
| Sodium | 24mg | 11mg | 1% |
| Saturated fat | 0.207g | 1% | |
| Calories | 19kcal | 19kcal | 0% |
| Fats | 0.3g | 0.4g | 0% |
| Carbs | 3.4g | 2.33g | 0% |
| Net carbs | 3.4g | 2.33g | N/A |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B5 | 0.053mg | 0.042mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.028mg | 0.041mg | 0% |
| Threonine | 0.055mg | 0.156mg | 0% |
| Isoleucine | 0.053mg | 0.156mg | 0% |
| Leucine | 0.101mg | 0.318mg | 0% |
| Lysine | 0.086mg | 0.2mg | 0% |
| Methionine | 0.019mg | 0.054mg | 0% |
| Phenylalanine | 0.085mg | 0.171mg | 0% |
| Valine | 0.065mg | 0.181mg | 0% |
| Histidine | 0.039mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~92.88g
