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  6. Vinegar vs. Coconut milk

Vinegar vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between vinegar and coconut milk

  • The amount of manganese, copper, iron, phosphorus, selenium, fiber, magnesium, potassium, and zinc in coconut milk is higher than in vinegar.
  • Coconut milk covers your daily saturated fat needs 106% more than vinegar.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of vinegar is 0.

Specific food types used in this comparison are Vinegar, distilled and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Vinegar vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +13050%
Contains more IronIron +5366.7%
Contains more CopperCopper +4333.3%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +1565.5%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Coconut milk DV% diff.
Saturated fat 0g 21.14g 96%
Fats 0g 23.84g 37%
Manganese 0.055mg 0.916mg 37%
Copper 0.006mg 0.266mg 29%
Iron 0.03mg 1.64mg 20%
Phosphorus 4mg 100mg 14%
Calories 18kcal 230kcal 11%
Selenium 0.5µg 6.2µg 10%
Magnesium 1mg 37mg 9%
Fiber 0g 2.2g 9%
Potassium 2mg 263mg 8%
Zinc 0.01mg 0.67mg 6%
Protein 0g 2.29g 5%
Vitamin B3 0mg 0.76mg 5%
Vitamin B5 0mg 0.183mg 4%
Folate 0µg 16µg 4%
Vitamin B6 0mg 0.033mg 3%
Monounsaturated fat 0g 1.014g 3%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0g 0.261g 2%
Choline 0mg 8.5mg 2%
Vitamin B1 0mg 0.026mg 2%
Carbs 0.04g 5.54g 2%
Vitamin E 0mg 0.15mg 1%
Sodium 2mg 15mg 1%
Calcium 6mg 16mg 1%
Net carbs 0.04g 3.34g N/A
Sugar 0.04g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +40.2%
Contains more OtherOther +629.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.