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  6. Vinegar vs. Egg white

Vinegar vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between vinegar and egg whites?

  • Egg whites are richer than vinegar in selenium and vitamin B2.
  • Egg whites' daily need coverage for selenium is 35% more.
  • The amount of sodium in vinegar is lower.

We used Vinegar, distilled and Egg, white, raw, fresh types in this article.

Infographic

Vinegar vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +8050%
Contains more IronIron +166.7%
Contains more CopperCopper +283.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Egg white DV% diff.
Selenium 0.5µg 20µg 35%
Vitamin B2 0mg 0.439mg 34%
Protein 0g 10.9g 22%
Sodium 2mg 166mg 7%
Potassium 2mg 163mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0mg 0.19mg 4%
Phosphorus 4mg 15mg 2%
Manganese 0.055mg 0.011mg 2%
Calories 18kcal 52kcal 2%
Copper 0.006mg 0.023mg 2%
Magnesium 1mg 11mg 2%
Vitamin B3 0mg 0.105mg 1%
Folate 0µg 4µg 1%
Iron 0.03mg 0.08mg 1%
Fats 0g 0.17g 0%
Carbs 0.04g 0.73g 0%
Net carbs 0.04g 0.73g N/A
Calcium 6mg 7mg 0%
Sugar 0.04g 0.71g N/A
Zinc 0.01mg 0.03mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B6 0mg 0.005mg 0%
Choline 0mg 1.1mg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more OtherOther +722.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1725%
~equal in Water ~87.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.