Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Lettuce

Vinegar vs. Lettuce — In-Depth Nutrition Comparison

Compare

What are the main differences between Vinegar and Lettuce?

  • Vinegar has less Vitamin K, Vitamin A RAE, Iron, Vitamin C, Folate, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, and Potassium than Lettuce.
  • Lettuce's daily need coverage for Vitamin K is 105% higher.

We used Vinegar, distilled and Lettuce, green leaf, raw types in this comparison.

Infographic

Vinegar vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Lettuce
Lettuce
Contains less Sodium -92.9%
Contains more Calcium +500%
Contains more Iron +2766.7%
Contains more Magnesium +1200%
Contains more Phosphorus +625%
Contains more Potassium +9600%
Contains more Zinc +1700%
Contains more Copper +383.3%
Contains more Manganese +354.5%
Contains more Selenium +20%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains less Sodium -92.9%
Contains more Calcium +500%
Contains more Iron +2766.7%
Contains more Magnesium +1200%
Contains more Phosphorus +625%
Contains more Potassium +9600%
Contains more Zinc +1700%
Contains more Copper +383.3%
Contains more Manganese +354.5%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Lettuce
Lettuce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
1
:
4
Lettuce
Lettuce
Contains more Other +709.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7075%
Equal in Water - 94.98
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Other +709.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7075%
Equal in Water - 94.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Lettuce Opinion
Net carbs 0.04g 1.57g Lettuce
Protein 0g 1.36g Lettuce
Fats 0g 0.15g Lettuce
Carbs 0.04g 2.87g Lettuce
Calories 18kcal 15kcal Vinegar
Fructose 0.43g Lettuce
Sugar 0.04g 0.78g Vinegar
Fiber 0g 1.3g Lettuce
Calcium 6mg 36mg Lettuce
Iron 0.03mg 0.86mg Lettuce
Magnesium 1mg 13mg Lettuce
Phosphorus 4mg 29mg Lettuce
Potassium 2mg 194mg Lettuce
Sodium 2mg 28mg Vinegar
Zinc 0.01mg 0.18mg Lettuce
Copper 0.006mg 0.029mg Lettuce
Manganese 0.055mg 0.25mg Lettuce
Selenium 0.5µg 0.6µg Lettuce
Vitamin A 0IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0mg 0.22mg Lettuce
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0mg 0.07mg Lettuce
Vitamin B2 0mg 0.08mg Lettuce
Vitamin B3 0mg 0.375mg Lettuce
Vitamin B5 0mg 0.134mg Lettuce
Vitamin B6 0mg 0.09mg Lettuce
Folate 0µg 38µg Lettuce
Vitamin K 0µg 126.3µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0g 0.02g Vinegar
Monounsaturated Fat 0g 0.006g Lettuce
Polyunsaturated fat 0g 0.082g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Lettuce
Lettuce vs Tomato
Tomato
Lettuce
Lettuce vs Cucumber
Cucumber
Lettuce
Lettuce vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
75%
Lettuce
Minerals Daily Need Coverage Score
2%
Vinegar
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 32)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $2.5)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.