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Vinegar vs Oregano - In-Depth Nutrition Comparison

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Significant differences between Vinegar and Oregano

  • The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate in Oregano is higher than in Vinegar.
  • Oregano covers your daily Vitamin K needs 518% more than Vinegar.

Specific food types used in this comparison are Vinegar, distilled and Spices, oregano, dried.

Infographic

Vinegar vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92%
Contains more Calcium +26516.7%
Contains more Iron +122566.7%
Contains more Magnesium +26900%
Contains more Phosphorus +3600%
Contains more Potassium +62900%
Contains more Zinc +26800%
Contains more Copper +10450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains less Sodium -92%
Contains more Calcium +26516.7%
Contains more Iron +122566.7%
Contains more Magnesium +26900%
Contains more Phosphorus +3600%
Contains more Potassium +62900%
Contains more Zinc +26800%
Contains more Copper +10450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Oregano
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Oregano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Oregano Opinion
Net carbs 0.04g 26.42g Oregano
Protein 0g 9g Oregano
Fats 0g 4.28g Oregano
Carbs 0.04g 68.92g Oregano
Calories 18kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar 0.04g 4.09g Vinegar
Fiber 0g 42.5g Oregano
Calcium 6mg 1597mg Oregano
Iron 0.03mg 36.8mg Oregano
Magnesium 1mg 270mg Oregano
Phosphorus 4mg 148mg Oregano
Potassium 2mg 1260mg Oregano
Sodium 2mg 25mg Vinegar
Zinc 0.01mg 2.69mg Oregano
Copper 0.006mg 0.633mg Oregano
Vitamin A 0IU 1701IU Oregano
Vitamin E 0mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0mg 0.177mg Oregano
Vitamin B2 0mg 0.528mg Oregano
Vitamin B3 0mg 4.64mg Oregano
Vitamin B5 0mg 0.921mg Oregano
Vitamin B6 0mg 1.044mg Oregano
Folate 0µg 237µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 0µg 621.7µg Oregano
Tryptophan mg 0.203mg Oregano
Threonine mg 0.322mg Oregano
Isoleucine mg 0.441mg Oregano
Leucine mg 0.78mg Oregano
Lysine mg 0.5mg Oregano
Methionine mg 0.127mg Oregano
Phenylalanine mg 0.449mg Oregano
Valine mg 0.585mg Oregano
Histidine mg 0.144mg Oregano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.551g Vinegar
Monounsaturated Fat 0g 0.716g Oregano
Polyunsaturated fat 0g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
230
Oregano
Mineral Summary Score
1
Vinegar
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
54%
Oregano
Carbohydrates
0%
Vinegar
69%
Oregano
Fats
0%
Vinegar
20%
Oregano

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.551g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 5)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $1.6)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.