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Vinegar vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between Vinegar and Poultry seasoning?

  • Poultry seasoning is richer than Vinegar in Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, Folate, and Zinc.
  • Poultry seasoning's daily need coverage for Vitamin K is 671% more.

We used Vinegar, distilled and Spices, poultry seasoning types in this article.

Infographic

Vinegar vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +22300%
Contains more CalciumCalcium +16500%
Contains more PotassiumPotassium +34100%
Contains more IronIron +117566.7%
Contains more CopperCopper +13950%
Contains more ZincZinc +31300%
Contains more PhosphorusPhosphorus +4175%
Contains more ManganeseManganese +12367.3%
Contains more SeleniumSelenium +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +918%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163875%
Contains more OtherOther +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Poultry seasoning Opinion
Calories 18kcal 307kcal Poultry seasoning
Protein 0g 9.59g Poultry seasoning
Fats 0g 7.53g Poultry seasoning
Vitamin C 0mg 12mg Poultry seasoning
Net carbs 0.04g 54.29g Poultry seasoning
Carbs 0.04g 65.59g Poultry seasoning
Magnesium 1mg 224mg Poultry seasoning
Calcium 6mg 996mg Poultry seasoning
Potassium 2mg 684mg Poultry seasoning
Iron 0.03mg 35.3mg Poultry seasoning
Sugar 0.04g 1.8g Vinegar
Fiber 0g 11.3g Poultry seasoning
Copper 0.006mg 0.843mg Poultry seasoning
Zinc 0.01mg 3.14mg Poultry seasoning
Phosphorus 4mg 171mg Poultry seasoning
Sodium 2mg 27mg Vinegar
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 0mg 1.32mg Poultry seasoning
Manganese 0.055mg 6.857mg Poultry seasoning
Selenium 0.5µg 7.2µg Poultry seasoning
Vitamin B1 0mg 0.264mg Poultry seasoning
Vitamin B2 0mg 0.191mg Poultry seasoning
Vitamin B3 0mg 2.97mg Poultry seasoning
Vitamin B6 0mg 1.32mg Poultry seasoning
Vitamin K 0µg 805.4µg Poultry seasoning
Folate 0µg 138µg Poultry seasoning
Choline 0mg 30.3mg Poultry seasoning
Saturated Fat 0g 3.29g Vinegar
Monounsaturated Fat 0g 1.206g Poultry seasoning
Polyunsaturated fat 0g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
218%
Poultry seasoning
Minerals Daily Need Coverage Score
2%
Vinegar
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.29g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $3)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.