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  6. Vinegar vs. Submarine sandwich

Vinegar vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between vinegar and submarine sandwich?

  • Submarine sandwich is richer than vinegar in selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, and vitamin B6.
  • Submarine sandwich's daily need coverage for selenium is 35% more.
  • The amount of sodium in vinegar is lower.

We used Vinegar, distilled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Vinegar vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +14000%
Contains more IronIron +5933.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +543.6%
Contains more SeleniumSelenium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Vinegar Submarine sandwich DV% diff.
Selenium 0.5µg 19.9µg 35%
Vitamin B1 0mg 0.343mg 29%
Vitamin B3 0mg 4.323mg 27%
Sodium 2mg 575mg 25%
Iron 0.03mg 1.81mg 22%
Protein 0g 10.52g 21%
Vitamin B2 0mg 0.267mg 21%
Folate 0µg 66µg 17%
Calcium 6mg 171mg 17%
Vitamin B6 0mg 0.203mg 16%
Saturated fat 0g 3.554g 16%
Phosphorus 4mg 112mg 15%
Fats 0g 10.04g 15%
Polyunsaturated fat 0g 1.927g 13%
Manganese 0.055mg 0.354mg 13%
Vitamin B5 0mg 0.555mg 11%
Calories 18kcal 213kcal 10%
Zinc 0.01mg 1.05mg 9%
Monounsaturated fat 0g 3.716g 9%
Copper 0.006mg 0.084mg 9%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Vitamin C 0mg 7.5mg 8%
Potassium 2mg 282mg 8%
Carbs 0.04g 20.43g 7%
Starch 15.67g 6%
Magnesium 1mg 20mg 5%
Fiber 0g 1.2g 5%
Choline 0mg 29.1mg 5%
Vitamin K 0µg 4.5µg 4%
Vitamin E 0mg 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 0.04g 19.23g N/A
Sugar 0.04g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +67.7%
Contains more OtherOther +107.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +50975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.