Vodka vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between vodka and arborio rice

Vodka contains less iron, manganese, folate, selenium, vitamin B1, vitamin B3, vitamin B5, and copper than arborio rice.
Daily need coverage for iron for arborio rice is 18% higher.
Arborio rice has a higher glycemic index than vodka.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Arborio rice

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2500%
Contains more IronIron	+14500%
Contains more CopperCopper	+620%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+560%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Arborio rice

Contains more Vitamin B1Vitamin B1	+3180%
Contains more Vitamin B2Vitamin B2	+128.6%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.01mg	1.46mg	18%
Manganese	0mg	0.357mg	16%
Folate	0µg	59µg	15%
Selenium	0µg	7.5µg	14%
Vitamin B1	0.005mg	0.164mg	13%
Carbs	0g	28.73g	10%
Vitamin B3	0mg	1.493mg	9%
Vitamin B5	0mg	0.397mg	8%
Copper	0.01mg	0.072mg	7%
Calories	231kcal	130kcal	5%
Vitamin B6	0mg	0.059mg	5%
Protein	0g	2.36g	5%
Zinc	0mg	0.4mg	4%
Phosphorus	5mg	33mg	4%
Magnesium	0mg	8mg	2%
Vitamin B2	0.007mg	0.016mg	1%
Potassium	1mg	26mg	1%
Fats	0g	0.19g	0%
Net carbs	0g	28.73g	N/A
Calcium	0mg	1mg	0%
Sodium	1mg	0mg	0%
Saturated fat	0g	0.051g	0%
Monounsaturated fat	0g	0.058g	0%
Polyunsaturated fat	0g	0.05g	0%
Tryptophan	0mg	0.027mg	0%
Threonine	0mg	0.084mg	0%
Isoleucine	0mg	0.102mg	0%
Leucine	0mg	0.195mg	0%
Lysine	0mg	0.085mg	0%
Methionine	0mg	0.056mg	0%
Phenylalanine	0mg	0.126mg	0%
Valine	0mg	0.144mg	0%
Histidine	0mg	0.056mg	0%