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Vodka vs. Buttermilk — In-Depth Nutrition Comparison

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How are vodka and buttermilk different?

  • Buttermilk has more phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5 than vodka.
  • Daily need coverage for phosphorus for buttermilk is 12% higher.
  • Vodka has less sodium.

Alcoholic beverage, distilled, vodka, 80 proof and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Vodka vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15000%
Contains more IronIron +400%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Buttermilk DV% diff.
Calcium 0mg 116mg 12%
Phosphorus 5mg 89mg 12%
Vitamin B2 0.007mg 0.154mg 11%
Calories 231kcal 40kcal 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Protein 0g 3.31g 7%
Vitamin B5 0mg 0.275mg 6%
Potassium 1mg 151mg 4%
Selenium 0µg 2µg 4%
Zinc 0mg 0.42mg 4%
Choline 17.7mg 3%
Vitamin B6 0mg 0.034mg 3%
Magnesium 0mg 11mg 3%
Saturated fat 0g 0.548g 2%
Vitamin A 14µg 2%
Vitamin B1 0.005mg 0.034mg 2%
Carbs 0g 4.79g 2%
Vitamin C 0mg 1mg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 0g 0.254g 1%
Iron 0.01mg 0.05mg 1%
Fats 0g 0.88g 1%
Cholesterol 0mg 4mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 0g 4.79g N/A
Copper 0.01mg 0.011mg 0%
Vitamin E 0.05mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B3 0mg 0.058mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0mg 0.042mg 0%
Threonine 0mg 0.141mg 0%
Isoleucine 0mg 0.171mg 0%
Leucine 0mg 0.313mg 0%
Lysine 0mg 0.277mg 0%
Methionine 0mg 0.087mg 0%
Phenylalanine 0mg 0.171mg 0%
Valine 0mg 0.217mg 0%
Histidine 0mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more OtherOther +3652.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.