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Vodka vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between vodka and caramel

  • Vodka has less vitamin B2, phosphorus, calcium, vitamin B1,2, vitamin B5, vitamin B1, and potassium.
  • Caramel covers your daily vitamin B2 needs 19% more than vodka.
  • Vodka has less sodium.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Candies, caramels.

Infographic

Vodka vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21300%
Contains more IronIron +1300%
Contains more CopperCopper +80%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Caramel
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1960%
Contains more Vitamin B2Vitamin B2 +3557.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Caramel DV% diff.
Carbs 0g 77g 26%
Polyunsaturated fat 0g 3.478g 23%
Vitamin B2 0.007mg 0.256mg 19%
Phosphorus 5mg 114mg 16%
Calcium 0mg 138mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 0g 8.1g 12%
Vitamin B5 0mg 0.62mg 12%
Saturated fat 0g 2.476g 11%
Sodium 1mg 245mg 11%
Protein 0g 4.6g 9%
Calories 231kcal 382kcal 8%
Vitamin B1 0.005mg 0.103mg 8%
Potassium 1mg 214mg 6%
Zinc 0mg 0.44mg 4%
Monounsaturated fat 0g 1.542g 4%
Magnesium 0mg 17mg 4%
Vitamin B6 0mg 0.056mg 4%
Vitamin E 0.46mg 3%
Selenium 0µg 1.8µg 3%
Cholesterol 0mg 7mg 2%
Iron 0.01mg 0.14mg 2%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Copper 0.01mg 0.018mg 1%
Folate 0µg 4µg 1%
Vitamin B3 0mg 0.148mg 1%
Vitamin A 12µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Manganese 0mg 0.011mg 0%
Tryptophan 0mg 0.06mg 0%
Threonine 0mg 0.192mg 0%
Isoleucine 0mg 0.258mg 0%
Leucine 0mg 0.417mg 0%
Lysine 0mg 0.338mg 0%
Methionine 0mg 0.107mg 0%
Phenylalanine 0mg 0.205mg 0%
Valine 0mg 0.285mg 0%
Histidine 0mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +683.5%
Contains more OtherOther +1755.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.