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Vodka vs. Romano cheese — In-Depth Nutrition Comparison

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How are vodka and romano cheese different?

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium than vodka.
  • Daily need coverage for phosphorus for romano cheese is 108% higher.
  • Vodka has less sodium.
  • Vodka has a lower glycemic index (0) than romano cheese (27).

Alcoholic beverage, distilled, vodka, 80 proof and Cheese, romano are the varieties used in this article.

Infographic

Vodka vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8500%
Contains more IronIron +7600%
Contains more CopperCopper +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +5185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +115.5%
Contains more OtherOther +397%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vodka Romano cheese DV% diff.
Phosphorus 5mg 760mg 108%
Calcium 0mg 1064mg 106%
Saturated fat 0g 17.115g 78%
Protein 0g 31.8g 64%
Sodium 1mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin B2 0.007mg 0.37mg 28%
Selenium 0µg 14.5µg 26%
Zinc 0mg 2.58mg 23%
Monounsaturated fat 0g 7.838g 20%
Vitamin A 96µg 11%
Iron 0.01mg 0.77mg 10%
Magnesium 0mg 41mg 10%
Vitamin B5 0mg 0.424mg 8%
Calories 231kcal 387kcal 8%
Vitamin B6 0mg 0.085mg 7%
Polyunsaturated fat 0g 0.593g 4%
Choline 15.4mg 3%
Vitamin B1 0.005mg 0.037mg 3%
Potassium 1mg 86mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Copper 0.01mg 0.03mg 2%
Vitamin K 2.2µg 2%
Folate 0µg 7µg 2%
Manganese 0mg 0.02mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Vitamin B3 0mg 0.077mg 0%
Tryptophan 0mg 0.429mg 0%
Threonine 0mg 1.171mg 0%
Isoleucine 0mg 1.685mg 0%
Leucine 0mg 3.071mg 0%
Lysine 0mg 2.941mg 0%
Methionine 0mg 0.852mg 0%
Phenylalanine 0mg 1.71mg 0%
Valine 0mg 2.183mg 0%
Histidine 0mg 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
26%
Romano cheese
Minerals Daily Need Coverage Score
1%
Vodka
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 1432mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 17.115g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 27)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $4.6)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.