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  6. Vodka vs. Romano cheese

Vodka vs. Romano cheese — In-Depth Nutrition Comparison

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How are vodka and romano cheese different?

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and magnesium than vodka.
  • Daily need coverage for phosphorus for romano cheese is 108% higher.
  • Vodka has less sodium.
  • Vodka has a lower glycemic index (0) than romano cheese (27).

Alcoholic beverage, distilled, vodka, 80 proof and Cheese, romano are the varieties used in this article.

Infographic

Vodka vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8500%
Contains more IronIron +7600%
Contains more CopperCopper +200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +5185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +115.5%
Contains more OtherOther +397%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Romano cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vodka Romano cheese Opinion
Calories 231kcal 387kcal Romano cheese
Protein 0g 31.8g Romano cheese
Fats 0g 26.94g Romano cheese
Net carbs 0g 3.63g Romano cheese
Carbs 0g 3.63g Romano cheese
Cholesterol 0mg 104mg Vodka
Vitamin D 20IU Romano cheese
Magnesium 0mg 41mg Romano cheese
Calcium 0mg 1064mg Romano cheese
Potassium 1mg 86mg Romano cheese
Iron 0.01mg 0.77mg Romano cheese
Sugar 0g 0.73g Vodka
Copper 0.01mg 0.03mg Romano cheese
Zinc 0mg 2.58mg Romano cheese
Phosphorus 5mg 760mg Romano cheese
Sodium 1mg 1433mg Vodka
Vitamin A 0IU 415IU Romano cheese
Vitamin A 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0.5µg Romano cheese
Manganese 0mg 0.02mg Romano cheese
Selenium 0µg 14.5µg Romano cheese
Vitamin B1 0.005mg 0.037mg Romano cheese
Vitamin B2 0.007mg 0.37mg Romano cheese
Vitamin B3 0mg 0.077mg Romano cheese
Vitamin B5 0mg 0.424mg Romano cheese
Vitamin B6 0mg 0.085mg Romano cheese
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Folate 0µg 7µg Romano cheese
Choline 15.4mg Romano cheese
Saturated Fat 0g 17.115g Vodka
Monounsaturated fat 0g 7.838g Romano cheese
Polyunsaturated fat 0g 0.593g Romano cheese
Tryptophan 0mg 0.429mg Romano cheese
Threonine 0mg 1.171mg Romano cheese
Isoleucine 0mg 1.685mg Romano cheese
Leucine 0mg 3.071mg Romano cheese
Lysine 0mg 2.941mg Romano cheese
Methionine 0mg 0.852mg Romano cheese
Phenylalanine 0mg 1.71mg Romano cheese
Valine 0mg 2.183mg Romano cheese
Histidine 0mg 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
27%
Romano cheese
Minerals Daily Need Coverage Score
1%
Vodka
106%
Romano cheese

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 1432mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 27)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $4.6)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.