Vodka vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between vodka and olive oil

Vodka contains less iron, monounsaturated fat, and polyunsaturated fat than olive oil.
Daily need coverage for saturated fat for olive oil is 69% higher.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Olive oil

Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-50%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+5500%

~equal in Magnesium ~0mg

~equal in Potassium ~1mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Olive oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0g	72.961g	182%
Fats	0g	100g	154%
Vitamin E		14.35mg	96%
Polyunsaturated fat	0g	10.523g	70%
Saturated fat	0g	13.808g	63%
Vitamin K		60.2µg	50%
Calories	231kcal	884kcal	33%
Iron	0.01mg	0.56mg	7%
Copper	0.01mg	0mg	1%
Phosphorus	5mg	0mg	1%
Vitamin B2	0.007mg	0mg	1%
Calcium	0mg	1mg	0%
Potassium	1mg	1mg	0%
Sodium	1mg	2mg	0%
Vitamin B1	0.005mg	0mg	0%
Choline		0.3mg	0%