Vodka vs. Olive oil — In-Depth Nutrition Comparison
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The main differences between vodka and olive oil
- Vodka contains less iron, monounsaturated fat, and polyunsaturated fat than olive oil.
- Daily need coverage for saturated fat for olive oil is 69% higher.
Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0g | 72.961g | 182% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 0g | 10.523g | 70% |
| Saturated fat | 0g | 13.808g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 231kcal | 884kcal | 33% |
| Iron | 0.01mg | 0.56mg | 7% |
| Copper | 0.01mg | 0mg | 1% |
| Phosphorus | 5mg | 0mg | 1% |
| Vitamin B2 | 0.007mg | 0mg | 1% |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 1mg | 1mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food contains less Sodium?
Vodka contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Vodka is lower in Saturated fat (difference - 13.808g)
Which food is cheaper?
Vodka is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.