Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Vodka
  5. Compare
  6. Vodka vs. Cranberry juice

Vodka vs. Cranberry juice — In-Depth Nutrition Comparison

Compare

Summary of differences between vodka and cranberry juice

  • The amount of vitamin C in cranberry juice is higher than in vodka.
  • Cranberry juice covers your daily need for vitamin C, 47% more than vodka.
  • Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of cranberry juice is 59.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Cranberry juice cocktail, bottled.

Infographic

Vodka vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1300%
Contains more IronIron +900%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Calories 231kcal 54kcal 9%
Fructose 4.97g 6%
Carbs 0g 13.52g 5%
Manganese 0mg 0.048mg 2%
Phosphorus 5mg 1mg 1%
Vitamin K 1µg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin B2 0.007mg 0mg 1%
Iron 0.01mg 0.1mg 1%
Vitamin E 0.22mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.52g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 1mg 14mg 0%
Sugar 0g 11.87g N/A
Copper 0.01mg 0.01mg 0%
Zinc 0mg 0.03mg 0%
Sodium 1mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0mg 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more OtherOther +15804.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.4%
~equal in Protein ~0g

People also compare

Vodka
Vodka vs Rum
Rum
Vodka
Vodka vs Beer
Beer
Vodka
Vodka vs Wine
Wine
Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.