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Vodka vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between vodka and durian

  • The amount of vitamin B1, vitamin B6, vitamin C, copper, fiber, vitamin B2, manganese, potassium, folate, and magnesium in durian is higher than in vodka.
  • Durian covers your daily need for vitamin B1, 31% more than vodka.
  • Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of durian is 49.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Durian, raw or frozen.

Infographic

Vodka vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +43500%
Contains more IronIron +4200%
Contains more CopperCopper +1970%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +680%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7380%
Contains more Vitamin B2Vitamin B2 +2757.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more OtherOther +2882.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Durian DV% diff.
Vitamin B1 0.005mg 0.374mg 31%
Vitamin B6 0mg 0.316mg 24%
Copper 0.01mg 0.207mg 22%
Vitamin C 0mg 19.7mg 22%
Vitamin B2 0.007mg 0.2mg 15%
Fiber 0g 3.8g 15%
Manganese 0mg 0.325mg 14%
Potassium 1mg 436mg 13%
Folate 0µg 36µg 9%
Carbs 0g 27.09g 9%
Fats 0g 5.33g 8%
Magnesium 0mg 30mg 7%
Vitamin B3 0mg 1.074mg 7%
Iron 0.01mg 0.43mg 5%
Phosphorus 5mg 39mg 5%
Vitamin B5 0mg 0.23mg 5%
Calories 231kcal 147kcal 4%
Protein 0g 1.47g 3%
Zinc 0mg 0.28mg 3%
Calcium 0mg 6mg 1%
Net carbs 0g 23.29g N/A
Sodium 1mg 2mg 0%
Vitamin A 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
26%
Durian
Minerals Daily Need Coverage Score
1%
Vodka
21%
Durian

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 49)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.