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  6. Vodka vs. Flank steak

Vodka vs. Flank steak — In-Depth Nutrition Comparison

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How are Vodka and Flank steak different?

  • Flank steak has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, and Vitamin B5 than Vodka.
  • Daily need coverage for Vitamin B12 from Flank steak is 68% higher.

Alcoholic beverage, distilled, vodka, 80 proof and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Vodka vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Flank steak
Flank steak
Contains less Sodium -98.2%
Contains more Calcium +∞%
Contains more Iron +17300%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +33800%
Contains more Zinc +∞%
Contains more Copper +720%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains less Sodium -98.2%
Contains more Calcium +∞%
Contains more Iron +17300%
Contains more Magnesium +∞%
Contains more Phosphorus +4100%
Contains more Potassium +33800%
Contains more Zinc +∞%
Contains more Copper +720%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
9
Flank steak
Flank steak
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
2
:
2
Flank steak
Flank steak
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 64.17
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 64.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Flank steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Flank steak Opinion
Protein 0g 27.66g Flank steak
Fats 0g 8.23g Flank steak
Calories 231kcal 192kcal Vodka
Calcium 0mg 20mg Flank steak
Iron 0.01mg 1.74mg Flank steak
Magnesium 0mg 23mg Flank steak
Phosphorus 5mg 210mg Flank steak
Potassium 1mg 339mg Flank steak
Sodium 1mg 56mg Vodka
Zinc 0mg 4.9mg Flank steak
Copper 0.01mg 0.082mg Flank steak
Manganese 0mg 0.009mg Flank steak
Selenium 0µg 29.4µg Flank steak
Vitamin E 0.38mg Flank steak
Vitamin B1 0.005mg 0.075mg Flank steak
Vitamin B2 0.007mg 0.133mg Flank steak
Vitamin B3 0mg 7.363mg Flank steak
Vitamin B5 0mg 0.545mg Flank steak
Vitamin B6 0mg 0.579mg Flank steak
Folate 0µg 9µg Flank steak
Vitamin B12 0µg 1.63µg Flank steak
Vitamin K 1.4µg Flank steak
Tryptophan 0mg 0.182mg Flank steak
Threonine 0mg 1.105mg Flank steak
Isoleucine 0mg 1.259mg Flank steak
Leucine 0mg 2.201mg Flank steak
Lysine 0mg 2.338mg Flank steak
Methionine 0mg 0.72mg Flank steak
Phenylalanine 0mg 1.093mg Flank steak
Valine 0mg 1.372mg Flank steak
Histidine 0mg 0.883mg Flank steak
Cholesterol 0mg 79mg Vodka
Saturated Fat 0g 3.395g Vodka
Monounsaturated Fat 0g 3.317g Flank steak
Polyunsaturated fat 0g 0.322g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Flank steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
48%
Flank steak
Minerals Daily Need Coverage Score
1%
Vodka
54%
Flank steak

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 3.395g)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.