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Vodka vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between vodka and ice cream?

  • Vodka has less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, zinc, and potassium than ice cream.
  • Ice cream's daily need coverage for saturated fat is 34% higher.
  • Vodka has a lower glycemic index than ice cream.

We used Alcoholic beverage, distilled, vodka, 80 proof and Ice creams, vanilla types in this comparison.

Infographic

Vodka vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19800%
Contains more IronIron +800%
Contains more CopperCopper +130%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vodka Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Vitamin B2 0.007mg 0.24mg 18%
Fats 0g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 5mg 105mg 14%
Vitamin A 118µg 13%
Calcium 0mg 128mg 13%
Vitamin B5 0mg 0.581mg 12%
Carbs 0g 23.6g 8%
Monounsaturated fat 0g 2.969g 7%
Protein 0g 3.5g 7%
Potassium 1mg 199mg 6%
Zinc 0mg 0.69mg 6%
Choline 26mg 5%
Vitamin B6 0mg 0.048mg 4%
Selenium 0µg 1.8µg 3%
Vitamin B1 0.005mg 0.041mg 3%
Sodium 1mg 80mg 3%
Fiber 0g 0.7g 3%
Magnesium 0mg 14mg 3%
Polyunsaturated fat 0g 0.452g 3%
Vitamin E 0.3mg 2%
Folate 0µg 5µg 1%
Calories 231kcal 207kcal 1%
Vitamin B3 0mg 0.116mg 1%
Vitamin D 0.2µg 1%
Copper 0.01mg 0.023mg 1%
Iron 0.01mg 0.09mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Manganese 0mg 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.146mg 0%
Isoleucine 0mg 0.195mg 0%
Leucine 0mg 0.316mg 0%
Lysine 0mg 0.258mg 0%
Methionine 0mg 0.081mg 0%
Phenylalanine 0mg 0.157mg 0%
Valine 0mg 0.217mg 0%
Histidine 0mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more OtherOther +3611.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.