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Vodka vs. Mars — In-Depth Nutrition Comparison

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Summary of differences between Vodka and Mars

  • The amount of Iron, Calcium, and Fiber in Mars is higher than in Vodka.
  • Mars covers your daily need of Saturated Fat 58% more than Vodka.
  • The amount of Sodium in Vodka is lower.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Vodka vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
8
:
2
Mars
Contains less Sodium -99.3%
Contains more Calcium +∞%
Contains more Iron +8500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 33% 0% 0% 0% 18% 0% 0% 0% 0%
Contains less Sodium -99.3%
Contains more Calcium +∞%
Contains more Iron +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
7
:
2
Mars
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
:
3
Mars
Contains more Water +3817.6%
Contains more Other +1352.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more Water +3817.6%
Contains more Other +1352.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Mars
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vodka Mars Opinion
Net carbs 0g 70.4g Mars
Protein 0g 4.28g Mars
Fats 0g 19.32g Mars
Carbs 0g 72.4g Mars
Calories 231kcal 475kcal Mars
Sugar 0g 58.94g Vodka
Fiber 0g 2g Mars
Calcium 0mg 90mg Mars
Iron 0.01mg 0.86mg Mars
Phosphorus 5mg Vodka
Potassium 1mg Vodka
Sodium 1mg 136mg Vodka
Copper 0.01mg Vodka
Vitamin A 0IU 167IU Mars
Vitamin C 0mg 0.5mg Mars
Vitamin B1 0.005mg Vodka
Vitamin B2 0.007mg Vodka
Cholesterol 0mg 12mg Vodka
Trans Fat 0g 0.131g Vodka
Saturated Fat 0g 11.651g Vodka

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Mars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
1%
Mars
Minerals Daily Need Coverage Score
1%
Vodka
8%
Mars

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 62)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2)
Which food is richer in minerals?
Vodka
Vodka is relatively richer in minerals
Which food is richer in vitamins?
Vodka
Vodka is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.