Vodka vs. Mars — In-Depth Nutrition Comparison

Compare

Summary of differences between vodka and mars

The amount of iron, calcium, and fiber in mars is higher than in vodka.
Mars covers your daily need for saturated fat, 58% more than vodka.
The amount of sodium in vodka is lower.
Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Mars

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+8500%

~equal in Magnesium ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Mars

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11.651g	53%
Fats	0g	19.32g	30%
Carbs	0g	72.4g	24%
Calories	231kcal	475kcal	12%
Iron	0.01mg	0.86mg	11%
Calcium	0mg	90mg	9%
Protein	0g	4.28g	9%
Fiber	0g	2g	8%
Sodium	1mg	136mg	6%
Cholesterol	0mg	12mg	4%
Vitamin C	0mg	0.5mg	1%
Copper	0.01mg		1%
Phosphorus	5mg		1%
Vitamin B2	0.007mg		1%
Net carbs	0g	70.4g	N/A
Potassium	1mg		0%
Sugar	0g	58.94g	N/A
Vitamin B1	0.005mg		0%
Trans fat	0g	0.131g	N/A