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Vodka vs. Pastry — In-Depth Nutrition Comparison

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How are vodka and pastry different?

  • Pastry is higher than vodka in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, and copper.
  • Pastry covers your daily need for saturated fat, 48% more than vodka.
  • Vodka is lower in sodium.
  • Pastry has a higher glycemic index (59) than vodka (0).

Alcoholic beverage, distilled, vodka, 80 proof and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Vodka vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Pastry
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6000%
Contains more IronIron +25500%
Contains more CopperCopper +1040%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Pastry
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B1Vitamin B1 +7860%
Contains more Vitamin B2Vitamin B2 +3942.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Pastry DV% diff.
Fats 0g 38.1g 59%
Monounsaturated fat 0g 21.597g 54%
Saturated fat 0g 9.643g 44%
Selenium 0µg 24.2µg 44%
Vitamin B1 0.005mg 0.398mg 33%
Polyunsaturated fat 0g 4.894g 33%
Iron 0.01mg 2.56mg 32%
Vitamin B3 0mg 4.168mg 26%
Manganese 0mg 0.488mg 21%
Vitamin B2 0.007mg 0.283mg 21%
Folate 0µg 78µg 20%
Calories 231kcal 551kcal 16%
Protein 0g 7.3g 15%
Carbs 0g 45.1g 15%
Vitamin K 16.1µg 13%
Copper 0.01mg 0.114mg 12%
Sodium 1mg 249mg 11%
Phosphorus 5mg 60mg 8%
Fiber 0g 1.5g 6%
Zinc 0mg 0.53mg 5%
Vitamin E 0.54mg 4%
Magnesium 0mg 16mg 4%
Potassium 1mg 61mg 2%
Vitamin B6 0mg 0.021mg 2%
Choline 6.4mg 1%
Calcium 0mg 10mg 1%
Net carbs 0g 43.6g N/A
Sugar 0g 0.74g N/A
Tryptophan 0mg 0.085mg 0%
Threonine 0mg 0.196mg 0%
Isoleucine 0mg 0.272mg 0%
Leucine 0mg 0.508mg 0%
Lysine 0mg 0.142mg 0%
Methionine 0mg 0.129mg 0%
Phenylalanine 0mg 0.362mg 0%
Valine 0mg 0.308mg 0%
Histidine 0mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +683.5%
Contains more OtherOther +3240%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.