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  6. Vodka vs. Pot roast

Vodka vs. Pot roast — In-Depth Nutrition Comparison

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The main differences between Vodka and Pot roast

  • Vodka contains less Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2 than Pot roast.
  • Daily need coverage for Vitamin B12 from Pot roast is 89% higher.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Vodka vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Pot roast
Pot roast
Contains less Sodium -97.9%
Contains more Calcium +∞%
Contains more Iron +24100%
Contains more Magnesium +∞%
Contains more Phosphorus +3380%
Contains more Potassium +23000%
Contains more Zinc +∞%
Contains more Copper +890%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains less Sodium -97.9%
Contains more Calcium +∞%
Contains more Iron +24100%
Contains more Magnesium +∞%
Contains more Phosphorus +3380%
Contains more Potassium +23000%
Contains more Zinc +∞%
Contains more Copper +890%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
10
Pot roast
Pot roast
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +2342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +2342.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
2
:
2
Pot roast
Pot roast
Contains more Water +28.3%
Contains more Protein +∞%
Contains more Fats +∞%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +28.3%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Pot roast Opinion
Protein 0g 28.94g Pot roast
Fats 0g 19.17g Pot roast
Calories 231kcal 297kcal Pot roast
Calcium 0mg 16mg Pot roast
Iron 0.01mg 2.42mg Pot roast
Magnesium 0mg 19mg Pot roast
Phosphorus 5mg 174mg Pot roast
Potassium 1mg 231mg Pot roast
Sodium 1mg 47mg Vodka
Zinc 0mg 6.66mg Pot roast
Copper 0.01mg 0.099mg Pot roast
Manganese 0mg 0.01mg Pot roast
Selenium 0µg 27µg Pot roast
Vitamin E 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.005mg 0.059mg Pot roast
Vitamin B2 0.007mg 0.171mg Pot roast
Vitamin B3 0mg 4.105mg Pot roast
Vitamin B5 0mg 0.571mg Pot roast
Vitamin B6 0mg 0.283mg Pot roast
Folate 0µg 9µg Pot roast
Vitamin B12 0µg 2.13µg Pot roast
Vitamin K 1.8µg Pot roast
Tryptophan 0mg 0.19mg Pot roast
Threonine 0mg 1.156mg Pot roast
Isoleucine 0mg 1.317mg Pot roast
Leucine 0mg 2.302mg Pot roast
Lysine 0mg 2.446mg Pot roast
Methionine 0mg 0.754mg Pot roast
Phenylalanine 0mg 1.143mg Pot roast
Valine 0mg 1.436mg Pot roast
Histidine 0mg 0.924mg Pot roast
Cholesterol 0mg 116mg Vodka
Saturated Fat 0g 7.548g Vodka
Monounsaturated Fat 0g 8.175g Pot roast
Polyunsaturated fat 0g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
44%
Pot roast
Minerals Daily Need Coverage Score
1%
Vodka
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 7.548g)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.