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Vodka vs. Rib eye steak — In-Depth Nutrition Comparison

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How are vodka and rib eye steak different?

  • Rib eye steak is higher than vodka in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than vodka.

Alcoholic beverage, distilled, vodka, 80 proof and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Vodka vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25900%
Contains more IronIron +22300%
Contains more CopperCopper +700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2940%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +22.2%
Contains more OtherOther +333900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vodka Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0µg 29.7µg 54%
Zinc 0mg 5.91mg 54%
Protein 0g 23.69g 47%
Saturated fat 0g 9.684g 44%
Vitamin B6 0mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0mg 4.908mg 31%
Iron 0.01mg 2.24mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Vitamin B2 0.007mg 0.287mg 22%
Phosphorus 5mg 152mg 21%
Vitamin B5 0mg 0.536mg 11%
Choline 48.8mg 9%
Copper 0.01mg 0.08mg 8%
Potassium 1mg 260mg 8%
Polyunsaturated fat 0g 1.027g 7%
Vitamin B1 0.005mg 0.071mg 6%
Magnesium 0mg 22mg 5%
Calories 231kcal 291kcal 3%
Manganese 0mg 0.08mg 3%
Folate 0µg 6µg 2%
Sodium 1mg 54mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 8µg 1%
Calcium 0mg 11mg 1%
Vitamin D 7IU 1%
Trans fat 0g 1.478g N/A
Tryptophan 0mg 0.265mg 0%
Threonine 0mg 1.116mg 0%
Isoleucine 0mg 1.103mg 0%
Leucine 0mg 2.041mg 0%
Lysine 0mg 2.269mg 0%
Methionine 0mg 0.641mg 0%
Phenylalanine 0mg 0.95mg 0%
Valine 0mg 1.184mg 0%
Histidine 0mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
48%
Rib eye steak
Minerals Daily Need Coverage Score
1%
Vodka
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.