Vodka vs. Turkey meat — In-Depth Nutrition Comparison
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What are the differences between vodka and turkey meat?
- Turkey meat is richer than vodka in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and iron.
- Turkey meat's daily need coverage for vitamin B3 is 60% more.
We used Alcoholic beverage, distilled, vodka, 80 proof and Turkey, whole, meat and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +23800% |
| Contains more IronIron | +10800% |
| Contains more CopperCopper | +830% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4360% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +3914.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more OtherOther | +6858.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0mg | 9.573mg | 60% |
| Protein | 0g | 28.55g | 57% |
| Selenium | 0µg | 29.8µg | 54% |
| Vitamin B6 | 0mg | 0.616mg | 47% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 5mg | 223mg | 31% |
| Zinc | 0mg | 2.48mg | 23% |
| Vitamin B2 | 0.007mg | 0.281mg | 21% |
| Vitamin B5 | 0mg | 0.948mg | 19% |
| Choline | 87.4mg | 16% | |
| Iron | 0.01mg | 1.09mg | 14% |
| Polyunsaturated fat | 0g | 2.119g | 14% |
| Fats | 0g | 7.39g | 11% |
| Saturated fat | 0g | 2.155g | 10% |
| Copper | 0.01mg | 0.093mg | 9% |
| Potassium | 1mg | 239mg | 7% |
| Magnesium | 0mg | 30mg | 7% |
| Monounsaturated fat | 0g | 2.647g | 7% |
| Sodium | 1mg | 103mg | 4% |
| Vitamin B1 | 0.005mg | 0.045mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Calories | 231kcal | 189kcal | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin A | 12µg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0mg | 0.291mg | 0% |
| Threonine | 0mg | 1.004mg | 0% |
| Isoleucine | 0mg | 0.796mg | 0% |
| Leucine | 0mg | 1.925mg | 0% |
| Lysine | 0mg | 2.282mg | 0% |
| Methionine | 0mg | 0.724mg | 0% |
| Phenylalanine | 0mg | 0.903mg | 0% |
| Valine | 0mg | 0.902mg | 0% |
| Histidine | 0mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
1%
46%
Comparison summary
Which food is lower in Cholesterol?
Vodka is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Vodka contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Vodka is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Vodka is cheaper (difference - $2)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)