Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Wafer
  5. Compare
  6. Wafer vs. Beef Liver raw

Wafer vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Important differences between wafer and beef Liver raw

  • Wafer has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2467% more.
  • Wafer is lower in cholesterol.

The food varieties used in the comparison are Cookies, chocolate wafers and Beef, variety meats, and by-products, liver, raw.

Infographic

Wafer vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +520%
Contains more ManganeseManganese +124.5%
Contains more PotassiumPotassium +49%
Contains more IronIron +22.2%
Contains more CopperCopper +2006.9%
Contains more ZincZinc +267%
Contains more PhosphorusPhosphorus +193.2%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +596.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +935.7%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +1782.7%
Contains more Vitamin B6Vitamin B6 +2023.5%
Contains more Vitamin B12Vitamin B12 +65788.9%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +517%
Contains more CholineCholine +2230.8%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Wafer Beef Liver raw DV% diff.
Vitamin B12 0.09µg 59.3µg 2467%
Copper 0.463mg 9.755mg 1032%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.266mg 2.755mg 191%
Vitamin B5 0.381mg 7.173mg 136%
Cholesterol 2mg 275mg 91%
Vitamin B6 0.051mg 1.083mg 79%
Vitamin B3 2.858mg 13.175mg 64%
Selenium 5.7µg 39.7µg 62%
Folate 47µg 290µg 61%
Choline 14.3mg 333.3mg 58%
Phosphorus 132mg 387mg 36%
Protein 6.6g 20.36g 28%
Zinc 1.09mg 4mg 26%
Polyunsaturated fat 4.153g 0.465g 25%
Carbs 72.7g 3.89g 23%
Sodium 580mg 69mg 22%
Manganese 0.696mg 0.31mg 17%
Fats 14.2g 3.63g 16%
Calories 433kcal 135kcal 15%
Fiber 3.4g 0g 14%
Saturated fat 4.241g 1.233g 14%
Monounsaturated fat 4.865g 0.479g 11%
Iron 4.01mg 4.9mg 11%
Magnesium 53mg 18mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calcium 31mg 5mg 3%
Caffeine 10mg 0mg 3%
Potassium 210mg 313mg 3%
Vitamin E 0.72mg 0.38mg 2%
Vitamin K 2.4µg 3.1µg 1%
Vitamin B1 0.203mg 0.189mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 69.3g 3.89g N/A
Sugar 37.43g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.096mg 0.263mg 0%
Threonine 0.22mg 0.869mg 0%
Isoleucine 0.261mg 0.967mg 0%
Leucine 0.447mg 1.91mg 0%
Lysine 0.281mg 1.607mg 0%
Methionine 0.105mg 0.543mg 0%
Phenylalanine 0.308mg 1.084mg 0%
Valine 0.323mg 1.26mg 0%
Histidine 0.128mg 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +291.2%
Contains more CarbsCarbs +1768.9%
Contains more OtherOther +52.7%
Contains more ProteinProtein +208.5%
Contains more WaterWater +1473.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +915.7%
Contains more Poly. FatPolyunsaturated fat +793.1%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.