Wafer vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between wafer and blueberry pie
- Wafer has more copper, iron, manganese, phosphorus, magnesium, vitamin B3, vitamin B2, and zinc; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12733% more than wafer.
- Wafer has 7 times more copper than blueberry pie. While wafer has 0.463mg of copper, blueberry pie has only 0.067mg.
- Blueberry pie has less sodium.
These are the specific foods used in this comparison Cookies, chocolate wafers and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +226% |
| Contains more CopperCopper | +591% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +132% |
| Contains less SodiumSodium | -68.1% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +207.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 153mg | 12733% |
| Copper | 0.463mg | 0.067mg | 44% |
| Iron | 4.01mg | 1.23mg | 35% |
| Manganese | 0.696mg | 0.3mg | 17% |
| Sodium | 580mg | 185mg | 17% |
| Phosphorus | 132mg | 30mg | 15% |
| Fiber | 3.4g | 14% | |
| Carbs | 72.7g | 33.5g | 13% |
| Magnesium | 53mg | 8mg | 11% |
| Vitamin B2 | 0.266mg | 0.132mg | 10% |
| Vitamin B3 | 2.858mg | 1.194mg | 10% |
| Calories | 433kcal | 245kcal | 9% |
| Protein | 6.6g | 2.7g | 8% |
| Zinc | 1.09mg | 0.2mg | 8% |
| Polyunsaturated fat | 4.153g | 3.08g | 7% |
| Saturated fat | 4.241g | 2.911g | 6% |
| Folate | 47µg | 23µg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.381mg | 0.124mg | 5% |
| Potassium | 210mg | 50mg | 5% |
| Fats | 14.2g | 11.9g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Selenium | 5.7µg | 7.4µg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 31mg | 7mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Monounsaturated fat | 4.865g | 5.121g | 1% |
| Net carbs | 69.3g | 33.5g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0.029mg | 0% |
| Threonine | 0.22mg | 0.073mg | 0% |
| Isoleucine | 0.261mg | 0.09mg | 0% |
| Leucine | 0.447mg | 0.179mg | 0% |
| Lysine | 0.281mg | 0.057mg | 0% |
| Methionine | 0.105mg | 0.046mg | 0% |
| Phenylalanine | 0.308mg | 0.127mg | 0% |
| Valine | 0.323mg | 0.108mg | 0% |
| Histidine | 0.128mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +117% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +1037.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
| Contains less Sat. FatSaturated fat | -31.4% |
~equal in
Monounsaturated fat
~5.121g
