Wafer vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between Wafer and Bologna sausage?
- Wafer is higher in Copper, Iron, Manganese, and Fiber, yet Bologna sausage is higher in Vitamin B12, Vitamin B1, and Vitamin B6.
- Wafer's daily need coverage for Copper is 43% more.
- The amount of Sodium in Wafer is lower.
We used Cookies, chocolate wafers and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+181.8%
Contains
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Iron
+420.8%
Contains
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Magnesium
+278.6%
Contains
less
Sodium
-36.1%
Contains
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Copper
+478.8%
Contains
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Manganese
+1833.3%
Contains
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Potassium
+33.8%
Contains
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Zinc
+86.2%
Contains
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Selenium
+122.8%
Equal in Phosphorus - 139
Contains
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Calcium
+181.8%
Contains
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Iron
+420.8%
Contains
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Magnesium
+278.6%
Contains
less
Sodium
-36.1%
Contains
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Copper
+478.8%
Contains
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Manganese
+1833.3%
Contains
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Potassium
+33.8%
Contains
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Zinc
+86.2%
Contains
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Selenium
+122.8%
Equal in Phosphorus - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+176.9%
Contains
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Vitamin B2
+69.4%
Contains
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Folate
+840%
Contains
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Vitamin K
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+157.6%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B5
+89%
Contains
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Vitamin B6
+429.4%
Contains
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Vitamin B12
+933.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+176.9%
Contains
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Vitamin B2
+69.4%
Contains
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Folate
+840%
Contains
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Vitamin K
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+157.6%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B5
+89%
Contains
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Vitamin B6
+429.4%
Contains
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Vitamin B12
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+9858.9%
Contains
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Protein
+131.8%
Contains
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Fats
+39.9%
Contains
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Water
+1246.7%
Contains
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Other
+75%
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Carbs
+9858.9%
Contains
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Protein
+131.8%
Contains
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Fats
+39.9%
Contains
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Water
+1246.7%
Contains
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Other
+75%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38%
Contains
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Polyunsaturated fat
+97.1%
Contains
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Monounsaturated Fat
+100%
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Saturated Fat
-38%
Contains
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Polyunsaturated fat
+97.1%
Contains
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Monounsaturated Fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 69.3g | 0.73g |
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| Protein | 6.6g | 15.3g |
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| Fats | 14.2g | 19.87g |
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| Carbs | 72.7g | 0.73g |
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| Calories | 433kcal | 247kcal |
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| Sugar | 37.43g | 0g |
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| Fiber | 3.4g | 0g |
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| Calcium | 31mg | 11mg |
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| Iron | 4.01mg | 0.77mg |
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| Magnesium | 53mg | 14mg |
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| Phosphorus | 132mg | 139mg |
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| Potassium | 210mg | 281mg |
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| Sodium | 580mg | 907mg |
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| Zinc | 1.09mg | 2.03mg |
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| Copper | 0.463mg | 0.08mg |
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| Manganese | 0.696mg | 0.036mg |
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| Selenium | 5.7µg | 12.7µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.72mg | 0.26mg |
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| Vitamin D | 0IU | 56IU |
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| Vitamin D | 0µg | 1.4µg |
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| Vitamin B1 | 0.203mg | 0.523mg |
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| Vitamin B2 | 0.266mg | 0.157mg |
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| Vitamin B3 | 2.858mg | 3.9mg |
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| Vitamin B5 | 0.381mg | 0.72mg |
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| Vitamin B6 | 0.051mg | 0.27mg |
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| Folate | 47µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.93µg |
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| Vitamin K | 2.4µg | 0.3µg |
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| Tryptophan | 0.096mg | 0.149mg |
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| Threonine | 0.22mg | 0.641mg |
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| Isoleucine | 0.261mg | 0.663mg |
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| Leucine | 0.447mg | 1.168mg |
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| Lysine | 0.281mg | 1.204mg |
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| Methionine | 0.105mg | 0.412mg |
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| Phenylalanine | 0.308mg | 0.585mg |
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| Valine | 0.323mg | 0.737mg |
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| Histidine | 0.128mg | 0.482mg |
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| Cholesterol | 2mg | 59mg |
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| Saturated Fat | 4.241g | 6.839g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.865g | 9.732g |
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| Polyunsaturated fat | 4.153g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 2.598g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 37.43g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.