Wafer vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between wafer and bread sticks?

Wafer is higher in copper and manganese, yet bread sticks are higher in selenium, vitamin B1, folate, vitamin B2, and vitamin B3.
Bread sticks' daily need coverage for selenium is 58% more.
Wafer has 3 times more saturated fat than bread sticks. While wafer has 4.241g of saturated fat, bread sticks have only 1.41g.

We used Cookies, chocolate wafers and Bread sticks, plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Bread sticks

Contains more MagnesiumMagnesium	+65.6%
Contains more CalciumCalcium	+40.9%
Contains more PotassiumPotassium	+69.4%
Contains more CopperCopper	+146.3%
Contains more ZincZinc	+23.9%
Contains less SodiumSodium	-18.7%
Contains more ManganeseManganese	+25%

Contains more SeleniumSelenium

+557.9%

~equal in Iron ~4.28mg

~equal in Phosphorus ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+40.3%
Contains more Vitamin B1Vitamin B1	+190.1%
Contains more Vitamin B2Vitamin B2	+107.9%
Contains more Vitamin B3Vitamin B3	+84.8%
Contains more Vitamin B5Vitamin B5	+41.7%
Contains more Vitamin B6Vitamin B6	+43.1%
Contains more FolateFolate	+244.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.2µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	37.5µg	58%
Vitamin B1	0.203mg	0.589mg	32%
Copper	0.463mg	0.188mg	31%
Folate	47µg	162µg	29%
Vitamin B2	0.266mg	0.553mg	22%
Vitamin B3	2.858mg	5.281mg	15%
Saturated fat	4.241g	1.41g	13%
Protein	6.6g	12g	11%
Fats	14.2g	9.5g	7%
Sodium	580mg	713mg	6%
Manganese	0.696mg	0.557mg	6%
Magnesium	53mg	32mg	5%
Vitamin B12	0.09µg	0µg	4%
Polyunsaturated fat	4.153g	3.628g	4%
Monounsaturated fat	4.865g	3.568g	3%
Caffeine	10mg	0mg	3%
Iron	4.01mg	4.28mg	3%
Potassium	210mg	124mg	3%
Vitamin B5	0.381mg	0.54mg	3%
Vitamin B6	0.051mg	0.073mg	2%
Zinc	1.09mg	0.88mg	2%
Phosphorus	132mg	121mg	2%
Fiber	3.4g	3g	2%
Vitamin E	0.72mg	1.01mg	2%
Calories	433kcal	412kcal	1%
Calcium	31mg	22mg	1%
Cholesterol	2mg	0mg	1%
Carbs	72.7g	68.4g	1%
Net carbs	69.3g	65.4g	N/A
Sugar	37.43g	1.26g	N/A
Vitamin A	3µg	0µg	0%
Vitamin K	2.4µg	2.2µg	0%
Choline	14.3mg	14.6mg	0%
Tryptophan	0.096mg	0.139mg	0%
Threonine	0.22mg	0.338mg	0%
Isoleucine	0.261mg	0.458mg	0%
Leucine	0.447mg	0.835mg	0%
Lysine	0.281mg	0.281mg	0%
Methionine	0.105mg	0.212mg	0%
Phenylalanine	0.308mg	0.59mg	0%
Valine	0.323mg	0.516mg	0%
Histidine	0.128mg	0.258mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A